First, a positive emotional state
Positive emotional state is the most common emotion in our daily life, including happiness, joy, satisfaction, happiness, comfort and joy. Positive emotions can improve our mental health and quality of life, enhance our self-confidence, promote the harmonious development of interpersonal relationships, and effectively improve our work efficiency and happiness in life.
Second, negative emotional state.
Negative emotional state is our emotions in the situations of confusion, sadness, loneliness, tension, anger and fear. Different from positive emotions, negative emotions are often bad, restrained and negative, resulting in a series of adverse consequences, including endocrine disorders, mental disorders, bad behavior, mental illness and so on.
Third, neutral emotional state.
Neutral emotional state is an emotional state between positive and negative emotions, which has no obvious emotional color. Usually, neutral emotional state means that our emotional state is neutral, and we feel neither excited nor negative. This state is very common in our daily life, and it is usually characterized by calmness, indifference and calmness.
How to master one's emotional state;
1. Know your emotional state. It is very important to maintain a good emotional state in different situations. Understanding how our emotional state is affected by external stimuli is very helpful for our self-regulation and emotional management.
2. Pay attention to the adjustment of mood. When we feel unhappy or nervous, we need to learn to self-manage and control our emotional state, so as to alleviate the adverse effects of emotions.
3. Enhance positive emotional attitude, reduce negative emotions and maintain a positive attitude. Through positive thinking, good social support and transparent mentality, we can enhance positive emotions and improve the working and living environment.
Emotional characteristics:
The dimension of emotion refers to some inherent characteristics of emotion, such as motivation, excitement, intensity and tension of emotion. The range of these characteristics is bipolar, that is, there are two opposite States.
Emotional motivation has two poles: increasing strength and decreasing strength. Generally speaking, the positive emotions generated when the needs are met are empowering and can improve people's activity ability; The negative emotions generated when the needs are not met are weak and will reduce people's activity ability.