Is the carambola high in calories?
Carambola is a common fruit in our daily life. Most people choose to eat some low-calorie fruits or vegetables during their weight loss. So is the carambola high in calories? What is the calorie of carambola? Can I eat it during weight loss?
The heat is not high
The calorie of carambola is not high. The calorie of 100g edible carambola is 3 1 kcal, while the calorie of 1 edible carambola is 1 14g, and its calorie is 35 kcal. It can be seen that the calorie of carambola is not high and it can be eaten during weight loss.
Nutritional efficacy
Carambola is rich in nutrition, which contains many nutrients that our human body needs, such as protein, fat, dietary fiber, carbohydrates, carotene, potassium, calcium, iron and other nutrients. It can be seen that eating carambola can effectively supplement a lot of nutrition. In addition, carambola also has very good medicinal value, the fruit is flat, and it has the effect of promoting fluid production and relieving cough. It can be used to treat wind-heat cough, sore throat, malaria mother and other diseases.
Edible instructions
Carambola is rich in nutrition and very beneficial to human body. However, it should be noted that carambola is not suitable for eating in large quantities because it is slightly cold. If eaten in large quantities, it may lead to diseases such as damp and cold spleen and stomach, diarrhea in loose stool, and may also hinder appetite and affect digestion and absorption. Therefore, it is appropriate to eat carambola in moderation. In addition, carambola juice can stimulate appetite, help digestion, and also have a certain effect on skin diseases, but it is best not to add ice or freeze before drinking.
Analysis of nutritional value of carambola
Carambola has a high nutritional value, which contains protein, fat, sugar, citric acid and other ingredients beneficial to human health, as well as a variety of vitamins and minerals. This kind of fruit is fragrant and sweet. Can be processed into candied fruit, fruit juice can stimulate appetite, help digestion, and treat stomach diseases, jaundice, dysentery and skin diseases.
Carambola has high medicinal value, especially fresh fruit is rich in sugar, including sucrose, fructose, glucose, malic acid, citric acid, oxalic acid, vitamins, trace fat and protein. It is a very popular fruit, which is helpful for digestion, nutrition and health care. Except for patients with kidney disease, the general public can safely eat it.
The advantages of eating carambola are described in detail above. Carambola is very helpful to human body, and this fruit can be eaten for a long time in summer. Carambola has a good effect on all aspects of the body, especially on people with poor physique. Eating this fruit is very helpful to improve their physique.
Taboo of carambola;
1, carambola contains neurotoxin, which can only cause hiccups and vomiting if eaten lightly, but if the toxin spreads to the brain, it may cause confusion and even death.
2. Carambola also contains oxalic acid, a slightly toxic substance. Some patients with kidney disease cannot excrete oxalic acid after eating carambola, except that oxalic acid will combine with calcium ions in the human body to form stones.