The following mental health standards can be used for self-diagnosis. By comparing ourselves, we can find that one or several aspects of our psychological condition are far from the mental health standard, and we can strengthen psychological exercise in a targeted way to reach the level of mental health.
If you find that your mental state has seriously deviated from the mental health standards, you should seek medical advice in time, and make early diagnosis and treatment.
10 mental health standard
1) intelligence standard: normal intelligence means normal people.
life
The most basic mental health conditions and good intelligence level are the psychological basis for all social people to succeed in their studies and careers.
2) Emotional standard: Emotion refers to a subjective experience of whether people meet the needs of objective things. Emotional stability and happiness are signs of emotional health, and emotional changes should be caused by appropriate reasons and have appropriate emotional response.
3) Will standard: refers to the psychological process that people consciously determine the activity goal, dominate their own actions, and overcome many difficulties to achieve the predetermined goal. Will is the ladder to success in doing anything. If you are too indecisive, hesitant, thoughtful or reckless, hasty, etc. , is a sign of unhealthy will.
4) Social adaptability standard: Good social adaptability mainly includes
① Strong adaptability to the natural environment;
(2) can establish positive and harmonious interpersonal relationships, can adapt to the surrounding interpersonal relationships. Interpersonal relationships are both therapeutic and pathogenic. Therefore, harmonious interpersonal relationship is necessary for physical and mental health.
③ Ability to handle and cope with family, school and social life. Such as decision-making, problem solving, critical thinking, emotional control, psychological transposition, interpersonal communication and other abilities.
5) "Ideal Me" and "Realistic Me" are basically the same. Studies have proved that the failure to effectively face the reality and deal with the relationship with the surrounding environment is an important cause of mental disorders and mental diseases. Therefore, we should face the reality, grasp the reality and actively adapt to it.
6) The characteristics of psychological activities should conform to the characteristics of age and gender. People go through different age stages in their life, and each age stage has its own characteristics. 7) Concentration of attention: Attention is the psychological guarantee for the success of all activities. If a person lacks the ability of concentration and stability, he can't complete purposeful activities well, such as ADHD in children and anxiety and depression in adults. Generally, the continuous attention time of 5 ~ 7 years old is about 15 minutes; 7 ~ 10 years old is 20 minutes; 10 ~ 12 years old is 25 minutes; 02+30 minutes, or even more. 8) Perfect personality: The ultimate goal of mental health is to make people maintain the integrity of their personality. A healthy personality means being tolerant, accepting and friendly to others, not haggling over every ounce, not complaining about others, not being picky in every way, that is, having self-knowledge and being able to evaluate yourself correctly. That is to have a correct outlook on life and values.
9) Give full play to your unique personality characteristics without violating everyone's interests.
10) can properly meet the basic needs of individuals without violating social ethics.