What will happen to people with healthy hearts? Sleep quality is high. When the heart function is in good condition, the body has several obvious characteristics. For example, if the quality of sleep is high, the heart function will maintain good performance. When the heart function is good, the heartbeat speed is normal, the body has sufficient blood and nutrition supply, and the body remains in a healthy and good state, so the quality of sleep is relatively high. Many people suffer from poor sleep quality due to heart function, arrhythmia, myocardial ischemia and insufficient nutrition, and even have palpitations and palpitations when sleeping at night. Strong sports endurance. If your heart is in good condition, you can see that your exercise ability is relatively strong, and you can usually persist for a long time when exercising. This sign of strong exercise endurance can also be seen in sports counties with good heart function. With normal heart function, strong myocardial contractility and sufficient blood supply to the body, people's sports ability will be improved a lot. So in the process of exercise, fatigue will not weaken in a short time. If you are always easy to gasp and obviously tired, it may become a symbol of the decline of heart strength.
What will happen to people with unhealthy hearts? Shortness of breath. Climbing stairs leads to panting, which has never happened before, so be alert to the problem of myocardial weakness. This is because after myocardial weakness, the heart's blood supply and oxygen supply capacity will be insufficient, the operation of the heart will be more difficult, and breathing will become shorter. Dizziness. Dizziness may be a sign of blood vessel blockage or valvular heart disease, so be careful when accompanied by palpitations. Dizziness when standing fast may also be a sign of abnormal heart.
What food is good for the heart? Peanuts. Peanut contains unsaturated fat, which can prevent heart disease and reduce the content of cholesterol in blood. The effective rate is 12%- 15%. In addition, peanuts are rich in vitamin E, which can reduce the deposition of platelets on the blood vessel wall, soften blood vessels and smooth blood circulation, which will naturally reduce the chance of heart disease. Experts suggest that it is best to eat 12 ~ 20 crispy peanuts every day. Not only can it meet the needs of the oral cavity, but also has the fitness effect of preventing diseases. Spinach. Spinach contains folic acid, cellulose, potassium and lutein, which helps to keep the heart healthy. According to the survey, people who eat spinach regularly have a lower risk of heart disease than those who don't. Garlic, onions. To reduce the risk of heart attack, we should do a good job of lowering blood lipid in peacetime, which can not only reduce the probability of heart attack, but also prevent arteriosclerosis. Therefore, we should eat more food (such as garlic, onions, etc. ) has a lipid-lowering effect in daily life. These foods can not only flavor, but also keep the heart alive and prevent heart disease.