What kind of bread is the healthiest and most nutritious?

Crispy bread has the lowest calories. In terms of calories, crispy bread has the lowest calories because it is not sweet and contains less sugar, salt and oil. French staple food bread and Russian staple food belong to this category, and their nutritional value is similar to that of steamed bread. Whole wheat bread is not as soft and delicate as ordinary bread. It is made of white flour, soft and delicate in texture, easy to digest and absorb, and extremely low in dietary fiber content. Whole wheat bread refers to bread made of whole wheat flour without removing the bran and wheat germ outside. Because its B vitamins are higher than white bread, it is more prone to mildew than ordinary bread. The highest calorie in Danish bread is loose bread, also called Danish bread. Danish bread has the highest calorie and eats less; Whole wheat bread is rich in cellulose and should be carefully distinguished.