Is potato flour healthy?

I heard two precious mothers talking about their children yesterday. One of them asked, "Has your Jiabao started eating soft food?"

Another treasure mother replied, "No, I dare not give it to him yet. I'm not one year old, I'm afraid I can't bite. "

Then Bao Ma, who asked, also said, "I haven't given my child soft rice yet. Now give him rice porridge." Give him soft food, but he will not eat it and spit it out. "

Ma Bao, who asked me first, I know that her child has had a few teeth for a week, but I often hear Ma Bao complain that children don't bite when eating, don't eat soft rice or slightly larger vegetables and meat, and spit it out when they put it in their mouth.

In fact, the baby's performance may be largely because the child's chewing ability has not been exercised and he can't chew well.

The baby's chewing ability is not innate, but also needs exercise and training. Timely adjustment of complementary food traits is the key factor to exercise chewing ability; From mushy to semi-solid and then to solid, it needs to be gradual. From the age of eight or nine months, it is necessary to add rotten porridge and rotten noodles to the baby, and to leave some granular ingredients in the complementary food for the baby to chew.

This complementary food shared today is very suitable for baby to exercise and chew. I deliberately mixed potatoes and flour to make the dough softer and tender, even a baby without teeth can bite it.

In addition, I also added shrimp, eggs, carrots and so on. It is nutritious and delicious. And bright colors, especially beautiful, will definitely make the baby stare and have an appetite.

Caishu potato noodle

Reference age: 65438+ babies over 00 months who are not allergic to food.

Ingredients: egg 1 piece, cooked potato 25g, cooked shrimp 20g, carrot 15g, broccoli 1 piece, and medium gluten flour 35g.

Production method:

1 Add a little water to cooked potatoes and put them into a mixing cup, and stir them into fine mashed potatoes.

2 Pour out the mashed potatoes and pour in the flour and mix well.

3 Stir until the potato batter is thick and not easy to slip, and put it into a paper bag for later use.

Because the water absorption of flour is different, it is best for mother to put it in a small amount several times when making it. If you put too much, you can dilute it with some cold white water.

4. boil a pot of water. When the water boils, add the carrot blanch for two minutes, and then add the broccoli blanch 1 minute.

5 Cut the scalded carrots and broccoli into small particles respectively.

6 cut the cooked shrimp into small particles and beat the eggs into a bowl to break up.

The particle size of the ingredients should be adjusted by the mother according to the baby's chewing ability. I'll cut it bigger, because the baby at home is fully capable of handling these particles.

7. Boil the water in the pot. After the water bubbles, turn to low heat and squeeze into the batter.

Then pour in carrots and shrimps, bring to a boil over low heat, and add broccoli.

9. Mix in the egg mixture and cook for 1 min.

10 When the ingredients are cooked, turn off the fire and drop a few drops of walnut oil, and serve.

A bowl of brightly colored noodles is ready. Just looking at it makes people have an appetite, and the method is super simple. Let's have a try.

Meow meow said:

The baby is not as fragile as we thought. Don't worry that he has no teeth and can't chew some whole grains.

Generally, 8 or 9-month-old babies can grind some soft and rotten food on their gums even if they have no teeth. Mother must not think that the baby can only eat mud food supplement without teeth. Some soft pumpkin strips, wax gourd strips, carrot strips, quite funny, steamed bread slices and so on. They are all little helpers to exercise the baby's chewing ability, but remember that the mother should encourage the baby to chew while eating.