Intestinal flora imbalance is generally mainly caused by various reasons, which is more common in patients who abuse antibiotics and have weak constitution.
Usually, we should pay attention to the types and habits of diet, mainly cooking and stewing, and eat less and more meals, which is conducive to digestion and absorption. For patients with obvious symptoms, oral lactic acid bacteria tablets and Bifidobacterium aureum can be used for conditioning.
Suggestion: Patients with dysbacteriosis should adjust in time, pay attention to rest, avoid staying up late, ensure adequate sleep, avoid spicy stimulation, eat more fresh fruits and vegetables.
Intestinal flora not only plays an important role in human immune system, but also determines a person's obesity, and even affects a person's IQ and the probability of developing Alzheimer's disease (which we will talk about next time). Therefore, it is really no exaggeration to regard intestinal flora as an important organ of our body. Since the intestinal flora is so important, we certainly need to know how to protect it.
Prebiotics and probiotics.
Intestinal flora shares food with us, so what we eat naturally affects intestinal flora. Prebiotics, also known as "fermentable cellulose", are the favorite food of intestinal flora. Foods rich in dietary fiber, such as fruits and vegetables and whole wheat products, are the favorite of intestinal flora. Healthy intestinal flora depends not only on quantity, but also on species. The richer the variety of healthy bacteria, the better for health. A diet rich in dietary fiber helps to maintain the diversity of intestinal flora.
Dietary fiber can also be converted into short-chain fatty acids (SCFA) by intestinal probiotics. Short-chain fatty acids are an important immunomodulator, which helps to maintain immune balance and effectively prevent immune overuse and autoimmune diseases.
You may say, isn't what intestinal flora likes to eat what we call healthy food in the traditional sense? In fact, this is no coincidence, because these so-called "healthy foods" largely promote health by regulating intestinal flora. On the contrary, unhealthy diet, such as junk food with high sugar and fat, not only does the intestinal flora dislike it, but also helps those pathogenic bacteria grow, thus destroying the immune balance and causing various diseases.