1, with a good attitude, I quite agree with your statement: "Fate is changed by yourself". If you can think like this, you will become better. Your destiny is up to you.
His efforts have changed.
2. Make more noble friends and play together. Have a best friend, tell her your dissatisfaction-get it off your chest quickly.
Just find something interesting to do and have fun for a while.
4, get up early for half an hour in the morning, hit the tree on the back for half an hour, you can get through the bladder meridian, push your stomach 300 times from top to bottom before going to bed at night, and stick to it every day, the effect is better.
5. Jiawei Xiaoyao Pill and Jianpi Pill are eaten together.
6. Speak kindly to people every day and remind them that you should speak clearly. You will find people smiling at you. If you don't believe me, you will feel much better at the end of the day, every day.
7. Don't think too much. The world is full of complicated personnel and countless forests. If you can't accept it, it's hard to be confused. Don't take anything too seriously. Clear water means no fish. The world we live in is the same. Diet should be light, less meat and more vegetables, and diversified.
8, said to see Chinese medicine, recuperate the body, I can't see the internet, and my age and gender are not clear. But one thing, if you stop thinking and spend too much energy and energy, you will certainly recover without taking medicine.
9. Be open-minded and considerate.
Ok, I wish you a healthy body as soon as possible!