The potassium in bananas can help the human body to discharge excess salt, so that the body can achieve the balance of potassium and sodium, and relieve the symptoms of eye discomfort. In addition, bananas contain a lot of beta carotene. When the human body lacks this substance, the eyes will become painful, dry, dull and dehydrated. Eating more bananas can not only relieve these symptoms, but also relieve eye fatigue to some extent and avoid premature eye aging.
2, drink more chrysanthemum tea! !
Chrysanthemum tea is a good drink to protect your eyes! Chrysanthemum tea can eliminate eye edema and fatigue. If you drink too much water before going to bed, your eyes will swell like pandas when you get up the next morning. There is a folk method that can effectively relieve it, that is, apply the tea juice of cotton dipped in chrysanthemum tea around the eyes, which will soon eliminate this edema. Chrysanthemum is very effective in treating eye fatigue and blurred vision. China has known since ancient times that chrysanthemums can protect eye health. In addition to smearing eyes can eliminate edema, you can usually soak a cup of chrysanthemum tea to drink, which can eliminate the symptoms of eye fatigue. If you drink three or four cups of chrysanthemum tea every day, it will also help to restore your vision.
There are many kinds of chrysanthemums, and people who don't know the doorways will choose chrysanthemums with white flowers and big flowers. In fact, small, ugly and yellow chrysanthemums are the best choice. In fact, chrysanthemum tea does not add tea, just soak dried chrysanthemums in water or boil them. Hot drinks in winter and iced drinks in summer are all good drinks.
Juqi tea is a good eye protection drink!
Lycium barbarum is added to chrysanthemum tea, both of which are Chinese herbal medicines for eye protection. The brewed tea is the famous "Chrysanthemum Qi Tea". In particular, students often get tired after reviewing their lessons on sunny nights. People with myopia often feel dry eyes. Drinking chrysanthemum tea often can improve their eye discomfort.
Put a cup of hot water next to the computer.
It is best to investigate the screen until the eye level is low 10 to 20 cm, which can reduce the chance of eyelid lifting. In addition to giving your eyes more rest, you should always blink to moisten your eyes, because the average computer worker blinks 22 to 7 times a minute when focusing on the screen, which will make the tears on the surface of the eyeball unconsciously evaporate too much, so dry eye will be aggravated. Put a cup of hot water next to the computer to increase the surrounding humidity to relieve eye discomfort. One more maintenance is one more health!
4, the nemesis of computer radiation-cactus!
Put a cactus in front of the computer desk to help reduce radiation; Because cactus grows in a place with strong sunlight, its ability to absorb radiation is particularly good. Those computer students who are sedentary should find a cactus to protect their eyes. As for how big you want, it depends on your needs!
How to protect your eyes
First, the light should be sufficient: the light should be sufficient and comfortable. If the light is too weak to see the font clearly, it will get closer and closer.
Second, reflection should be avoided: there should be a lighting device next to the desk, in order to reduce reflection and reduce the damage to the eyes.
Don't read for too long: whether you do your homework or watch TV, don't spend too long. It's best to have a rest every 30 minutes.
Four sitting posture should be correct: don't hunch over, the closer you get or the more prone you are to do your homework, it will easily cause excessive tension in the ciliary muscles, which will lead to myopia.
The reading distance should be moderate: the distance between books and eyes should be 30 cm, and the height of tables and chairs should also match the physique.
Don't watch TV too close: When watching TV, you should keep the diagonal distance of the TV picture six to eight times and have a rest every 30 minutes.
Seven sleep must be too little, and the law of work and rest: lack of sleep is easy to cause physical fatigue and false myopia.
Do more outdoor sports: often overlook and relax eye muscles, prevent myopia, and get in touch with the green mountains and green waters in nature, which is beneficial to eye health.
Nutritional intake should be unbalanced: you should not be partial eclipse, and pay special attention to the intake of vitamin B (germ rice, cereal yeast).
Regular vision examination: Anyone with abnormal vision should go to a qualified eyewear company or ophthalmologist for further examination.