When is the best time to have breakfast?
2
Breakfast has more carbohydrates, but protein has less. Compared with carbohydrates, it takes longer for human body to digest protein, so eating protein for breakfast can prolong satiety and improve metabolic function. The body needs more energy to digest protein than to digest fat or carbohydrates.
three
Excessive dieting. It is counterproductive to achieve the goal of losing weight quickly by greatly reducing calorie intake. When the body feels that you are starving, it will compensate by slowing down the burning rate of calories, which makes people more likely to get fat.
four
Drinking water is not enough. Every cell in the body depends on water, so not drinking enough water slows down metabolism. During dehydration, there is not enough energy activity, and the burning heat is reduced.
five
Too much to drink. The body cannot store alcohol, and excessive intake of alcohol will destroy the metabolic process of lipids.
six
No strength training. Never doing strength training is equivalent to stepping on the brake of metabolic function Muscle tissue is the basis of resting metabolic rate. The more muscles, the faster metabolism and the more calories consumed.
seven
Sedentary. When sitting, the function of metabolism cannot be started. After sitting for a long time, it is best to get up and walk, stimulate muscle activity, and let the body's fat and sugar begin to decompose.
eight
There's too much pressure. Stress has many negative effects, which will increase the secretion of stress hormones, stimulate appetite and lead to the behavior of seeking comfort food (such as cakes and desserts).
nine
There's too much pressure. Stress has many negative effects, which will increase the secretion of stress hormones, stimulate appetite and lead to the behavior of seeking comfort food (such as cakes and desserts).