What are the benefits of teenagers eating seabuckthorn?

Seabuckthorn is very common in China Loess Plateau. Rich in vitamin C, β-carotene, flavonoids and 8 essential amino acids, it can strengthen the spleen and nourish the stomach, relieve cough and eliminate phlegm, prevent and treat coronary heart disease, relieve asthma and treat chronic tracheitis.

1. Strengthening spleen and nourishing stomach

Seabuckthorn contains a large number of amino acids, organic acids and other nutrients, which can promote the biosynthesis of gastric acid and stimulate the secretion of gastric juice, so it has the functions of digestion, spleen and stomach, soothing the liver and regulating qi. It has certain curative effect on dyspepsia, abdominal distension and abdominal pain, gastritis, gastric and duodenal ulcer, enteritis and chronic constipation.

2. Eliminating phlegm and relieving cough

Seabuckthorn has the functions of relieving cough and asthma, benefiting lung and resolving phlegm in traditional medical theory, and has good curative effect on respiratory diseases such as chronic pharyngitis, bronchitis, asthma and cough with excessive phlegm, which is mainly related to the anti-inflammatory effect of flavonoids in seabuckthorn and the promotion of capillary blood circulation.

3. Promoting blood circulation and removing blood stasis

Seabuckthorn juice can promote hematopoietic cells, and its seabuckthorn seed oil can inhibit platelet aggregation by oral administration. At the same time, Chinese medicine also believes that Hippophae rhamnoides can promote blood circulation and remove blood stasis, which is suitable for traumatic injury, subcutaneous hemorrhage, irregular menstruation of women and so on.

Protect the liver

Organic acids such as malic acid and oxalic acid contained in seabuckthorn juice can reduce the toxicity of antibiotics and protect the liver. Lecithin and other phospholipid compounds in Hippophae rhamnoides L. are components with high biological activity, which can promote cell metabolism, improve liver function, and resist fatty liver and cirrhosis.

5. Protect the cardiovascular system

Seabuckthorn can reduce serum total cholesterol, increase serum high density lipoprotein cholesterol and liver total cholesterol, relieve angina pectoris, and has the effect of preventing and treating coronary heart disease.

6. Antioxidant activity

Seabuckthorn seed oil has a similar effect to vitamin E, which can protect vascular smooth muscle cells damaged by high-fat serum, obviously reduce the increase of lipid peroxide content in high-fat injured smooth muscle cells, obviously improve the activity of superoxide dismutase, reduce the damage of high-fat serum to cell membrane, protect and promote the healthy growth of cells, and has obvious antioxidant effect.

7. Adjust immunity

The bioactive components such as flavonoids of Hippophae rhamnoides L. have different degrees of regulating ability on many aspects of immune system, and have obvious regulating effect on humoral immunity.