Health education of lumbar intervertebral disc

Which five preventive measures are important to prevent the problems of lumbar intervertebral disc? 1. Improving the energy of back muscles The problem of lumbar disc growth continues to develop, which will eventually lead to disc herniation, and the factors that cause this conclusion include the sensitivity of back muscle strength. Therefore, in order to prevent intervertebral disc variation, targeted exercise is needed. First, in the case of various theme activities, the posture must be standardized and harmonious, so that it is not easy to cause injuries. Secondly, you can swim more, because the buoyancy of sea water is relatively large, on the one hand, it can reduce the load on the body, and at the same time, it is also beneficial to exercise several parts of the body, including cervical and lumbar vertebrae.

2. Keeping correct posture and abnormal movements is one of the culprits of disc herniation. For example, many people habitually stand up straight, especially those who sit in the office for a long time, usually tilt forward from their heads; In this way, the cervical spine will bear a lot of work pressure. In the case of accumulation, muscle tissue and human bones will be oppressed for a long time, and eventually there will be adverse effects of disc herniation. Remind everyone to cultivate a correct sitting posture on weekdays.

Straighten your back to prevent long-term bending. In addition, some people need to bow their heads or carry heavy objects at work. At this time, they should squat as close as possible to the object, and if necessary, they can support their waist with narrow-leg pants. But under normal circumstances, you must untie the belt, otherwise the energy in the abdomen will gradually weaken, and even there will be serious harm to waist muscle atrophy.

3. Choosing a suitable mattress is not good for the physical and mental health of intervertebral discs, especially for the elderly, although it is comfortable to sleep. The rate of bone loss in the body is very fast. If you sleep on an excessively loose mattress for a long time, it is most likely to cause bone deformation. Therefore, you must choose a mattress with moderate hardness according to your physical condition.

4. Ways to avoid smoking. Smoking brings a lot of harm to the body, which also involves promoting the variation of intervertebral disc. Because related studies have found that there are harmful substances in cigarettes, which will not only reduce the theme activity of reconstructing the edge of intervertebral disc; At the same time, it is also very easy to block the delivery of blood. After a long time, the intervertebral disc can not get enough nutrition, and eventually there will be major manifestations such as pain and limited activity.

5, pay attention to diet A scientific research data shows that most people suffering from intervertebral disc degeneration have the problem of vitamin D deficiency, so in order to prevent it, it is necessary to supplement nutrition in a targeted manner. Generally speaking, intervertebral disc variation is a disease that is very easy to cause various injuries to the body, so I hope everyone can take adequate preventive measures, such as the five things mentioned in the original text. In addition, if you are obsessed with the sudden change of intervertebral disc now, don't be too afraid. Actively going to the hospital and treating under the guidance of a doctor can slowly relieve the symptoms of discomfort.