White burning is unhealthy.

Blanched vegetables are slightly better than vegetable salads in food hygiene and maintenance and digestion, while raw vegetable salads are slightly better than boiled vegetables in preserving the nutritional value of a large number of foods. In today's chronic metabolic diseases, boiled vegetables are more strongly recommended, because the fat content of salad dressing in vegetable salad is high, which is not conducive to physical and mental health. When eating boiled vegetables, you need to pay attention to the consumption of a little seasoning and oil such as soy sauce, otherwise it will easily lead to excessive edible salt and you can't eat vegetable salad. You can change salad dressing into yogurt, and mix vegetables with yogurt, which is healthier and more delicious.

When boiled, the ambient temperature will be much better than that of fruit salad, and all kinds of salad dressing in vegetable salad are hidden hot bombs. Vegetables are rich in dietary fiber, various nutrients and vitamin C, which is beneficial to improve the body's resistance. In terms of nutrients, fruit salad is a relatively healthy way of cooking vegetables. Because the nutrients in vegetables are water-soluble, more than half of the nutrients will flow out after scalding, but for vegetables with high fat-soluble vitamins, boiling vegetables is indeed a very good cooking method. Vegetable salad also has its shortcomings, that is, the safety factor is low, such as the residual fertilizers and bacteria on it, which will cause harm to the body. People with bad stomachs should not eat raw and cold food.

So we can usually choose cooking methods according to our own needs and the characteristics of vegetables. Especially vitamins C and B, many vegetables are rich in vitamins B and C. For example, nearly 43% of vitamin C in Chinese cabbage will be destroyed after boiling 15 minutes, and more than 30% of vitamin C in ordinary vegetables will be destroyed after boiling 10 minutes. The advantage of vegetable salad is the disadvantage of boiled vegetables. Although the blanching and soaking time of boiled vegetables will not be too long, nutrients will flow out anyway. However, for fat-soluble vitamins in vegetables, boiling in water will not cause them to flow out. Common fat-soluble vitamins include A\D\E\K and lycopene. Boiling vegetables with strong nutrients is nothing more than a good method. The lifestyle of contemporary people leads most people to be in sub-health state, with deficiency and cold constitution and most gastrointestinal disorders. An unbalanced stomach is afraid of cold food.

Chinese medicine divides food into five types: cold, wet and hot, and most vegetables are cold or cool; In terms of cooking methods, mixing cold dishes is colder than cooking. If the consumer's stomach is out of balance, it is important to avoid catching cold! Lunch and western restaurants have existed since ancient times. If you want to be healthy physically and mentally, you need to match your living habits reasonably. It is unhealthy for Chinese restaurants to have braised oil and pickled sauerkraut. Steaming and blanching are good, but eating fried barbecue in western restaurants is not good. For example, cereal and fruit salads are good for both body and mind. Chinese herbal diet and ingredients are combined to cook that delicious food, which has high nutritional value and can prolong life, killing two birds with one stone. There are also many Chinese herbal medicines in Chinese food.