People and everything on the earth are children of nature, and they all follow the laws of the four seasons. Summer is spring, harvest is long autumn, and storage is winter. Nature has endowed us with three important "genetic genes": matter, energy and information.
From a material point of view, we are closely related to the material composition of the earth and our ecological environment. Our human body is composed of oxygen, hydrogen, carbon, nitrogen, silicon and other elements, all of which come from the earth's crust; Scientific research has also proved that even the proportion of various electrolytes in our blood is close to that of the main electrolytes in seawater.
In an ancient legend in China, Nu Wa made people out of clay and water. In fact, the material elements of the human body are hidden from the earth where we live! We didn't come out of thin air, and we can't find any physical evidence from other planets at present.
From the perspective of energy metabolism, we breathe in oxygen and exhale carbon dioxide, which is our energy exchange with nature through material exchange. The diet we eat and our excreta also exchange energy with nature through material exchange.
Therefore, we often say that in order to preserve health and health, we should pay attention to protecting the environment, because if the environment we live in is destroyed, the elements are out of balance and the air is polluted, human health will definitely be affected.
Judging from the time rhythm of information activities between man and nature, human physiological activities and pathological changes include circadian rhythm, seven-day rhythm, monthly rhythm, four-season rhythm, annual rhythm and so on. Explained by scientific principles, it is the life activities and pathological changes of people and creatures on the earth, and the movement cycle of the sun, moon and stars related to the earth!
For example, does the earth go around the sun? Revolution, so the physiological operation of human life, including pathological activities, has appeared circadian rhythm, seasonal rhythm and annual rhythm;
For example, if the moon orbits the earth, the physiological and pathological activities of the human body will have a rhythm of 7 days and a rhythm of one month.
Therefore, there is an inseparable relationship between man and heaven. Man and nature have an endless "umbilical cord", nature is the mother, and human beings are the descendants.
We have made clear these "genetic codes" endowed by nature, understood that our internal physiology and pathology are controlled by natural time rhythm, and understood that our internal "biological clock" is related to the sun and the moon, so we will respect the laws of life and nature.
Knowing these basic principles, we will understand that "work at sunrise and rest at sunset" is not only an ancient way of life, but also the rhythm and self-discipline of "harmony between man and nature" in essence; Of course, it is easy for us to rethink the relationship between "spring life, long summer, autumn harvest and winter storage" and people's life and health!
Our modern science and technology are highly developed. Indeed, in winter, we can also artificially create a "greenhouse" for plants to blossom and bear fruit in winter. When it is dark, we can let electric lights create sunlight, so as to facilitate human beings to stay up all night ... This is indeed the result of human efforts to obtain a better material life. Yes, high-tech progress makes winter blossom and bear fruit, and other crops in the food chain grow day and night. We can alleviate the shortage of human food quantity or variety to the greatest extent.
However, human beings themselves are not going to be a "food chain"! As a life, especially as a life health, the latter is definitely "against the sky", which may be fine in a short time (because the human body still has a strong self-regulation and balance mechanism), and problems will definitely occur after a long time-in fact, most of the current "sub-health" problems and even "diseases" problems are related to this long-term imbalance in the pace of life!
We often hear many people say: Lao Xia, I understand everything you say, but it is unrealistic. You didn't do my job and career well. You don't understand that I am in the Jianghu.
Some people even say: Lao Xia, if everyone doesn't work overtime and stay up late, how can society progress?
The second voice is the most hasty and lofty sense of mission of human beings, which is obviously indisputable. The first view is that Lao Xia has never opposed it!
In fact, if you look at the millions of words written by Lao Xia over the years, my appeal for "natural life" is by no means to ask everyone to return to the era of "small countries and few people", nor is it to call on everyone to quit their jobs or even hide in the big forest.
I remind you:
(1) No matter how rapidly human science and technology change, we should always remember that we are "natural people" first, and our life can't go beyond the earth to "Mars" for the time being, so our physiological and pathological activities are bound by the laws of nature, so we should keep a little awe of nature in our hearts!
(2) No matter how fanatical and impetuous the society is, we should always keep a quiet corner in our hearts;
(3) Pursuing a better self and a better life is an eternal theme, but the pursuit process must not be at the expense of infinite destruction of nature, overdraft of life (including all life) and overdraft of self! Any act of doing this is putting the cart before the horse!
—— Laoxia Institute of Natural Life 2020.438+0.26