(Evening 1 1 It's early for me, so I want to be free. )
1, the skin is smoother and more shiny.
I am a sensitive acne muscle, and the red blood on my face has not been completely removed. When I wake up every morning, my face is terrible. Probably black, yellow, yellow and red, dull and tired, and his cheeks will explode from time to time.
After I started going to bed early and getting up early, the skin condition visible to the naked eye got better little by little. Although the pores are still thick and the blackheads are still stubborn, at least I won't turn pale when I wake up in the morning, and my acne has not exploded again. I feel less bumpy when I wash my face. Although I am far from perfect skin, I am still quite satisfied.
2. The desire for junk food has decreased.
In fact, I have seen some research before that shows that people have great demand for high-calorie foods because XX can't secrete or secrete XX after staying up late. Actually, my acne has something to do with eating snacks. Go to bed early and get up early for a week, and basically don't want to eat cookies anymore, and you won't get tired of eating a lot of vegetables every day.
Thank you for reminding me in the comments that staying up late will affect leptin secretion. The following are the functions of leptin:
Hazards of staying up late:
Get fat: lack of sleep will reduce brain secretion and suppress appetite.
Leptin
"Quantity, increase the secretion of" auxin "that promotes appetite and guide you to eat more.
Source:
What do people who often stay up late lose?
3. The movement frequency becomes higher.
I usually feel depressed when my schedule is irregular. After a day's class, I went back to the dormitory and wanted to collapse. I have no strength to exercise at all. I feel a little headache and lack of oxygen (probably caused by lack of sleep) when I move a little. It is good to exercise once a week.
Go to bed early and get up early, then start with local exercise, abuse your stomach and practice your legs. After ten and a half months of practice, you began to dance HIIT without discomfort. Sometimes you get angry, but you will never have a headache again.
4. Better mental state
When the work and rest are irregular, I will start the fugue state in 45 minutes after attending the class for two hours at most. Even if there is a break in the middle, I force myself to listen in the second half of the class, but the content is true. My left ear goes in and my right ear goes out. Although I can't guarantee 100% inattention after work and rest, I can persist for at least 90 minutes, which has surprised me.
After returning to the dormitory at night, I don't want to spread out into a pool of mud. After reading the rest, doing exercise and soaking my feet, I will naturally feel sleepy. I will light an aromatherapy for 30 minutes, watch a Kindle, 1 1 fall asleep on time.
5, improve the quality of sleep
I haven't had a good sleep since I was a child. It takes a long time to fall asleep. Although I don't drink water after 8 o'clock, I still get up at night. When I woke up in the morning, I felt very tired all over, as if I had never slept.
Although I slept until I had a fight with my eyelids, I soon fell asleep, but I woke up the next day, even if I slept for 10 hours, I didn't have any spirit at all.
After making up my mind to go to bed early and get up early, I gave up the habit of brushing social software before going to bed, set myself an alarm clock, and formed a biological clock when I should go to bed. At first, I needed an alarm clock in the morning, but now I wake up naturally before the alarm clock rings.
Of course, the quality of sleep is not as good as those roommates who can fall asleep quickly at any time, but the frequency of getting up at night is obviously reduced to only one night a week, and according to the statistics of sleep APP, the number of turns is also reduced. It used to be 20 times a night, and deep sleep was 90 minutes at most. Now the number of revolutions is stable at around 16, and deep sleep is usually 2 hours, even close to 3 hours in good times.
In fact, I want to get up early-get enough sleep-get better skin-be happy and energetic-don't want to eat junk food, eat healthily-have the strength and motivation to exercise-I will naturally feel sleepy when I am tired-go to bed early.
The same is true of the vicious circle. After cultivating immortality-poor sleep-dull skin-listlessness and irritability-there was a great demand for junk food, but I couldn't fill my stomach-I didn't have the energy to study and exercise-so I had to brush my mobile phone until the early morning-I couldn't get up the next day.
It seems difficult to go to bed early and get up early, but after trying, I found that the process of establishing habits is actually quite fast. It's better to say "I won't stay up late tomorrow" to myself a hundred times than to put down my mobile phone immediately. Action is the most important thing.