Adults need to eat 40 grams of protein every day to meet their minimum physiological needs, while normal people need 70 grams of protein every day on average. Hepatitis B virus carriers should eat more, preferably 80~90 grams a day. That is, it is enough to drink 750 grams of milk (three packs of milk contain about 30 grams of protein), one egg (5 grams of protein) and 400 grams of grain (about 40 grams of protein) every day, and then eat a proper amount of fish, meat and bean products.
Hepatitis B virus carriers don't have to eat more sugar. People's dietary structure is low in fat, and it is generally appropriate to consume 50~60 grams of fat every day. Tomatoes, spinach, oranges, apples and other vegetables and fruits should be ingested in moderation, which can not only intake enough vitamins and cellulose for the body, but also prevent cancer.
Spinach, bamboo shoots, green garlic, onion, water bamboo, edamame, etc. They all contain more oxalic acid. Oxalic acid not only affects the taste, but more importantly, it can combine with calcium ions in food to form insoluble calcium oxalate, so that calcium in food can not be absorbed and utilized by human body. At the same time, oxalate also hinders the absorption of iron in food. Eating vegetables with high oxalic acid for a long time will not only lead to calcium deficiency anemia, but also produce kidney calculi. If these vegetables are cooked with tofu, eggs and animal liver, the calcium and iron in these foods will form insoluble calcium and iron salts, which cannot be absorbed by the human body. Therefore, it is best to blanch this kind of dishes with boiling water before cooking, which can remove most of the oxalic acid.