Compendium of Materia Medica says that Chinese cabbage is "non-toxic and beneficial to the stomach". Chinese medicine believes that Chinese cabbage is sweet in taste and flat in nature, and has the effects of nourishing stomach, diuresis, relieving fever and relieving annoyance. Can be used for treating common cold, fever and thirst, bronchitis, cough, dyspepsia, constipation, dysuria, chilblain, ulcer bleeding, alcoholism and hot sore.
Because of its low calorie, it is also a good supplementary food for obese and diabetic patients. It contains trace element molybdenum, which can block the generation of carcinogens such as nitrosamines in human body and is a good anticancer product.
2. Relieve aging
Eating Chinese cabbage regularly can resist skin aging and slow down the appearance of senile plaques. Dabailai is rich in cellulose, which can not only promote the movement of intestinal mites, help digestion, prevent dry stool, but also prevent colon cancer.
3, beauty anti-spot
Chinese cabbage is a beauty product that female friends can't eat. Chinese cabbage is rich in vitamin E, which can prevent chloasma and senile plaque. It is an economical and healthy beauty vegetable.
Extended data:
1, overnight cooked Chinese cabbage and unsalted Chinese cabbage are inedible. Because both of them will produce nitrite, which has carcinogenic effect.
2, blanching time should not be long. The blanching time of Chinese cabbage in boiling water should not be too long, preferably 20 ~ 30 seconds, otherwise it will be too soft and rotten to eat.
3. Vegetable stuffing should not be squeezed after scalding. Some people like to blanch Chinese cabbage and juice it, which will cause a lot of loss of nutrients.
4. It is not advisable to use copper utensils for cooking or serving. Copper utensils will destroy the ascorbic acid contained in them and reduce the nutrients.
Don't eat cabbage without washing it. Many people think that Chinese cabbage is very clean when peeled off layer by layer, so it doesn't need to be washed. In fact, it takes 2 to 3 months for Chinese cabbage to grow to the core, during which it needs to be fertilized and treated many times. Besides air pollution, bacteria also exist in it for a long time. Therefore, the Chinese cabbage heart must be cleaned before eating.
People's Network-What is the nutritional value of Chinese cabbage? This diet is the healthiest.
People's Network-What is the nutritional value of Chinese cabbage? What should I pay attention to when eating Chinese cabbage?