If you have all four kinds of breakfast, it is a balanced breakfast, and three kinds are of better quality. Including both of them, passed the exam; There is only one kind, so the quality of breakfast is poor. Generally speaking, breakfast which is simple to make and process, and with the least seasoning is healthier and more nutritious.
The basic requirement is that the main and deputy complement each other and the meat and vegetables are matched. In three meals a day, the energy intake of breakfast should account for about 30% of the total energy intake through food throughout the day. Therefore, breakfast should provide the body with all the energy it needs, such as grains, vegetables and protein. , so as to comprehensively enhance the body's motivation. Here are some suitable foods for your reference:
Whole grains can not only nourish the stomach, but also be good food for the five internal organs. In ancient Chinese medicine, there was a record of "complete organs". The so-called "five grains" mainly refer to millet, rice, wheat, soybeans and sorghum. When cooking porridge, you can add and subtract ingredients according to your own situation.
In the field of nutrition, eggs have long been called "all-nutritious food", which is rich in almost all nutrients needed by human body except vitamin C.
Its uniqueness lies in that it not only contains enough starch, but also contains enough protein and dietary fiber supply, which is helpful to enhance human immunity, maintain the balance of intestinal flora and prevent cardiovascular diseases; It can also relieve constipation and diarrhea. Because oats taste ordinary when eaten alone, we can mix oats, eggs and flour to make an egg oatmeal cake, which is both nutritious and delicious.
Besides, don't eat breakfast too late. Generally speaking, it is more appropriate to have breakfast 20-30 minutes after getting up, because people have the strongest appetite at this time. In addition, the interval between breakfast and lunch should be about 4-5 hours, that is, breakfast is between 7 and 8 o'clock. If breakfast is too early, if breakfast is too early, increase the size of breakfast accordingly, or cook lunch early.