Which is more important, sleep or diet? Humans spend one-third of their lives sleeping, with an average of eight hours a day. Unfortunately, I can't sleep if I want to. Developing good sleep habits can slow down your body and make it easier to fall asleep. Let's see which is more important, sleep or diet.
Which is more important, sleep or diet? 1 In terms of physical and mental health, sleep is more important than diet. Why do you say that?
During the day, our thoughts, emotions and actions are consuming Yang. It can be said that our thoughts and gestures are consuming Yang. Sleep is actually a process of nourishing yang, a process of letting yang collect and rest, and a process of nourishing body and heart.
If you stay up late, or suffer from insomnia, on the one hand, the yang is not well rested and supplemented, and the yang is weak and the energy is poor during the day; On the other hand, Yang will turn to pathogenic fire, and there will be some internal heat or heat syndrome in physiology, which will make you irritable emotionally. For example, most people who get up angry like to stay up late or suffer from insomnia for a long time.
To improve the quality of life, nothing is faster than starting from sleep.
"Correct bad habits and sleep well for more than half."
First of all, don't stay up late if you can. Sometimes, people are helpless, they may have to work overtime, read books and study, take care of relatives and friends and so on. For life, career and other people's nights. But some of them can be self-disciplined, such as staying up late to watch movies, playing games and drinking.
Secondly, it is the problem of "passive" insomnia. Trying to sleep and not being able to sleep is the most painful. Some people who stay up late simply watch another episode or play a game because they are not sleepy at midnight.
In fact, as long as you get rid of some habits that easily lead to insomnia, most insomnia can be avoided.
For example, in terms of diet, whether to drink strong tea, coffee, eat too much at night, drink alcohol, etc.
There are also living habits at night, whether to play games before going to bed, watch exciting movies, karaoke, brush your mobile phone, be emotional and so on.
In addition, or people who are often awakened by nocturia and have an upset stomach, this will solve the problems of nocturia and indigestion.
Which is more important, sleep or diet? Under normal circumstances, human beings can live for 20 days without eating. You can live for seven days without drinking water. Therefore, it is a miracle to see the news reports about the earthquake disaster, trapped in the ruins, without water to drink, and still alive after seven days; It is also a miracle that those trapped in the disaster area have no food and only lived by drinking water for three weeks. But in the case of food and water, if you don't sleep for five days in a row, you can survive. This is a miracle among miracles.
Of course, in real life, people who don't sleep for five days in a row, even the most serious insomnia patients, are very few who always take a nap without taking sleeping pills. I'm afraid that no one who is addicted to playing mahjong and video games can play for five days in a row without a heart attack.
So sleep is more important than diet. Humans spend one-third of their lives sleeping, with an average of eight hours a day, but the time spent eating, three or four meals a day, can't be two hours per meal? How to sleep well is the biggest goal pursued by human beings all their lives, which is much more important than wealth. Unfortunately, I can't sleep if I want to. Teenagers, young people and middle-aged people have no time to sleep and are busy with study, work and play. Old people can't sleep well when they have time.
The harm of long-term insomnia (more than one month) caused by serious lack of sleep;
1 affects cardiovascular and cerebrovascular diseases and hypertension. Lack of sleep can make the body lack oxygen, raise blood pressure and stress hormone levels. At the same time, it may also lead to decreased immunity and increase the risk of hypertension and heart disease.
2 suffering from hyperthyroidism, causing anxiety.
Hyperhidrosis of hands and feet, palpitation, rapid heartbeat, shortness of breath, muscle contraction, trembling, urgency of urination, frequent urination, chest tightness, abdominal distension and diarrhea, pharyngeal obstruction, hyperhidrosis and numbness of limbs.
4 Suspicious, sensitive and irritable.
Lack of sleep can also cause serious health problems, which will not only increase weight, but also affect judgment and mood.
Which is more important, sleep or diet? 3 Which is more important?
In the whole process of losing weight, the role of diet should account for 50%.
I met many fitness experts before I went to the gym, and my muscle endurance was particularly good, but I probably practiced for a long time, and the line changes were not particularly obvious. Why? Because it is likely that they pay little attention to diet and sleep and overemphasize exercise.
The second is sleep. I think sleep accounts for 30% of the whole weight loss process. Only when you have a reasonable diet and have enough rest will you secrete a lot of leptin.
In life, what kind of people tend to get fat? The kind of person who eats supper. Most people who often eat supper stay up late. If you don't eat anything within 46 hours before going to bed, plus 7.58 hours of sleep, it is equivalent to 12 hours without eating, and your fat burning ratio accounts for almost 60% of the whole burning ratio.
Therefore, sleep depth, sleep length and sleep time are very important in the process of losing weight. You should learn to change your biological clock, then adjust your food carrying clock, and finally develop a healthier lifestyle.
As for the role of exercise, it accounts for the remaining 20% in the process of losing weight. It doesn't matter if you can do your best. As long as you eat well and sleep well, you can easily enjoy the process of losing weight.