Learn to speak, take the initiative to speak.
One's life can't be smooth sailing. When he encounters something difficult to solve, setbacks, and a bad mood, don't hide this emotion in your heart. Learn to speak, take the initiative to find a trustworthy friend, say unfair things openly, and get rid of sullen anger.
Make more like-minded friends.
As social animals, people are afraid of loneliness and need companions. Making more intimate friends in college can support and comfort each other in later life. The so-called "many friends, many roads" means this.
Join several clubs according to your interests.
There are many clubs in the university, and a group of partners with the same hobbies get together. You can join several clubs according to your hobbies and learn the essentials of getting along with others.
2 How to promote college students' mental health
First of all, it is best to take a limited mental health course for college students, and systematically study the basic contents of psychological phenomena, the standards of mental health, the causes of psychological problems, the symptoms of common psychological problems, and the correction and practice of psychological problems. Finally, pay attention to the identification of psychological crisis and sexual mental health.
In view of the systematic nature of the courses I studied, I began to select excellent cases in psychological interviews and compare them with learning theories. Of course, interviews are limited. A half-hour interview can't solve the problem right away. The problem to be solved is performance, not reality. At the same time, you should also know the psychologist in the program. Sometimes in order to take care of people with personality defects and personality disorders in the program, some psychological problems may be modified to make them easy to accept. When analyzing, it seems that some symptoms are not psychological problems, but are corrected by your brain according to the curriculum.
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How do college students keep a good attitude?
Don't compare with others.
There are only two results of comparison, inferiority or superiority. Inferiority can make people lose confidence and fighting spirit. A sense of superiority can make people blind and arrogant. Either way is not conducive to our physical and mental health, so we should learn to be ourselves and not compare with others, so that we can be happier alive.
Look at the problem from another angle
No one in the world will fail to meet some setbacks. As the saying goes, failure is the mother of success, and no successful person grows up in setbacks. Therefore, we don't need to regard it as a failure. We can regard it as the cornerstone of our next success, which may make us feel better psychologically. Usually when we encounter bad things, we will feel our horizons from another angle.