How much time does Zhao Yiran Jiugongge diet do every day?

I used to lose 45- 1 hour every day. If you feel tired after a day's work at night, you can exercise for about 45 minutes, and then you should pay attention to your diet. You don't have to diet deliberately, but you should pay attention to the intake of various vegetables. Don't eat too greasy at night, just eat until I am full and hungry. It is recommended to eat chicken and fish, and the size of the palm is thin!