Accept yourself: accept and respect your unique appearance. Everyone has their own unique beauty. Don't care too much about your own shortcomings or comparison with others.
Cultivate positive self-esteem: pay attention to and cultivate your inner qualities and abilities, not just your appearance. Paying attention to one's personality traits, skills and achievements can enhance self-esteem and reduce excessive anxiety about appearance.
Broaden your horizons: shift your attention from personal appearance to a broader body positive cognition. Pay attention to your health, mobility and pleasure of experience, not just the external aspects of your appearance.
Enhance self-image: identify your own dress style and image, and enhance your self-confidence through dress, hairstyle and personal care. Choose clothes and styles that suit you and make you feel comfortable and confident.
Connect with positive people: Connect with positive people who support you. They can appreciate your inner value and personality, not just your appearance. Positive interpersonal relationships can enhance self-esteem and self-confidence.
Seek support: If appearance anxiety has a serious impact on your daily life and mental health, you can consider seeking professional help. Psychological counselors or therapists can help you explore and deal with the root causes of appearance anxiety, and provide appropriate support and advice.
Remember, everyone has their own unique beauty, and appearance is only a part of you. It is important to pay attention to your overall health and happiness, cultivate a positive attitude, and establish a deep relationship with people who really appreciate you.