Is canned tuna healthy?

Canned tuna is a common canned food. This is a kind of red meat fish. Its muscles contain a lot of myoglobin. Tuna is a healthy food for women to lose weight. Tuna is rich in DHA, but little in EPA. It is especially suitable for patients with cardiovascular and cerebrovascular diseases. Children's growth and development have a certain impact on bone health. Eating tuna regularly can have the effect of beauty beauty, which is a good choice for losing weight and promoting bone development. Canned tuna is an important variety of canned aquatic products. The main varieties of canned tuna are albacore tuna and yellowfin tuna. There are many kinds of canned tuna, such as raw tuna, spiced tuna, oil-soaked tuna, vegetable tuna and tomato sauce tuna.