Who does breast cancer like better? A small part of breast cancer is determined by genes, and most of it is related to our living habits. Common carcinogenic factors include: first-degree relatives suffering from breast cancer before the age of 45; Irregular diet and rest; Smoking, drinking, high-sugar and high-fat diet; Long-term anxiety and depression; No pregnancy experience, no breastfeeding.
The World Health Organization (WHO) clearly lists early breast cancer as a curable disease. Simply put, three kinds of people belong to the high-risk group of breast cancer. First, patients with breast duct, lobular dysplasia and lobular carcinoma in situ; Second, patients who have received chest radiotherapy, especially those who have received chest radiotherapy before the age of 30; The third is to bring their own sick genes, such as those who have a family history of breast cancer or have suffered from ovarian cancer, tubal cancer and primary peritoneal cancer.
How to prevent breast cancer in daily life? First of all, we should keep an optimistic attitude, try to avoid nervousness and try to be optimistic. Don't be too stressed, learn to combine work and rest.
1. Pay attention to your diet. It is best to give priority to a light diet and eat less spicy, greasy and irritating foods and some foods containing estrogen.
2. Contraceptive measures must be taken in normal sexual life, and women should try not to take contraceptives.
3. When a female friend gives birth to a child, it is recommended to breastfeed, which can reduce the risk of breast cancer.
4. If you want to go to the hospital for regular physical examination, you can go to the hospital for breast color ultrasound examination.
Be careful not to eat some greasy and hormone-rich foods often, because it is easy to cause endocrine disorders.
6. To develop good living habits, don't often stay up late. It's better to develop the good habit of going to bed early and getting up early. Don't often lose your temper, sulk, etc.
7. Pay attention to underwear. Don't wear underwear too tightly. Wear loose underwear and pay attention to breast hygiene.
8. Try not to sit still for a long time. When we are sedentary, we must get up and exercise properly. Exercise regularly to strengthen your body resistance.