1 "Fish Head Tofu Soup" for clearing away heat and moistening dryness, promoting fluid production and detoxicating, and reducing blood fat.
Tofu is rich in protein and calcium, and has the functions of clearing away heat, moistening dryness, promoting fluid production, detoxicating and reducing blood fat. Fish head tofu has the function of tonifying deficiency and warming spleen and stomach. I suggest that you make the soup of fish head tofu as light as possible, so that the freshness of tofu and the delicacy of fish will blend together and be very fresh.
2. "Radish soup" for relieving cough and resolving phlegm, removing dryness and promoting fluid production.
Radish soup is the first choice of health food in winter, but it is also beneficial to drink radish soup in summer. As the saying goes, eat more radishes and take less medicine. Radish has a strong function of promoting qi circulation, and also has the functions of relieving cough and resolving phlegm, removing dryness and promoting fluid production, cooling and detoxifying, and promoting diuresis and relaxing bowels.
3. "Loofah soup" for relieving summer heat, benefiting intestines, dispelling wind and resolving phlegm.
Luffa is cold in nature and sweet in taste. It has the functions of relieving summer heat, relaxing bowels, expelling wind and resolving phlegm, cooling blood and detoxicating, dredging channels and activating collaterals, promoting qi circulation and removing blood stasis, and can also be used to treat hematuria and hematochezia. In addition, loofah is a rare natural beauty agent for freckle removal, whitening and wrinkle removal. Long-term consumption or wiping the face with loofah liquid can also make people's skin smooth and delicate, and has special effects on anti-wrinkle, anti-inflammation, prevention and elimination of acne and melanosis.
4. "Tremella and Lily Soup" for moistening lung and nourishing beauty
Tremella lily soup is sweet and smooth, and has the effects of nourishing yin, moistening lung, caring skin, warming stomach, strengthening spleen and stomach, relieving cough and resolving phlegm. Drinking tremella lily soup for a long time can achieve the function of conditioning lung, spleen and kidney.
5. "Mung bean soup" for clearing away heat and toxic materials, quenching thirst and relieving summer heat
When pushing mung bean soup in summer. Mung bean soup can clear away heat and toxic materials, quench thirst and relieve summer heat. It is a traditional summer drink in China. In addition, mung bean soup can also be eaten with a small amount of rock sugar, which is more delicious.
Mung bean soup has many cooking methods and tastes, the most important ones are barley mung bean soup, lily mung bean soup, pumpkin mung bean soup and kelp mung bean soup. Experts remind that people with deficiency and cold constitution should not drink alcohol regularly. Blindly drinking mung bean soup can lead to diarrhea or decreased immunity of digestive system.
6. "Winter Melon Soup" for nourishing stomach, promoting fluid production and reducing stomach fire
Wax gourd is cold, which can clear stomach fire, nourish stomach and produce fluid, reduce people's food intake, and promote the conversion of powder and sugar into heat energy instead of fat. At the same time, wax gourd has anti-aging effect. Long-term consumption can keep the skin as white as jade, moist and smooth, and keep the body fit. Most importantly, wax gourd also has a good effect of clearing away heat and relieving summer heat. Eating more winter melon in summer can not only quench thirst and relieve summer heat, but also induce diuresis and prevent people from getting boils.
7. "Braised ribs with raw melon" for cooling blood and nourishing yin
2 Liang of Radix Rehmanniae, 2 Jin of wax gourd, ribs 1 Jin, appropriate amount of ginger and 3 candied dates are cooked together. This soup is characterized by adding Radix Rehmanniae, which can cool blood and nourish yin, and is fragrant and sweet. Li Shizhen's evaluation of The Raw Land is: "A hundred days of service is like a peach blossom, and three teenagers are not old." Most obese people are hot, and wax gourd can regulate qi and clear heat, which helps to lose weight. Don't peel wax gourd when stewing, so the effect of eliminating dampness and clearing heat is more obvious.
8, the "bitter melon soup" of Mingyue detoxification
250g of fresh bitter gourd, peeled and cut into pieces; Lean meat100g, sliced. Put bitter gourd and pork in a pot, add water to boil, add appropriate amount of salt to taste, and serve. This soup has simple materials, but it can clear away heat and relieve summer heat, improve eyesight and detoxify, and is suitable for relieving summer heat, polydipsia, summer furuncle, excess heat and conjunctivitis.
9. "Barley Lotus Seeds" for nourishing yin and nourishing the mind
20g of lotus seeds, coix seed, gordon euryales10g, and 3 tremella. Stir-fry lotus seeds, coix seed and gordon euryales in an oil pan, then add water and stew with tremella. Lotus seed soup has the effects of nourishing yin, nourishing the heart, and dispelling summer heat. It is very effective for the elderly to drink it when they are hot and insomnia in summer.
In short, food supplement in hot weather should be based on the principle of clearing heat and eliminating dampness, with food supplement as the main one and medicine supplement as the supplement. This can supplement the body's consumption and improve health!