2. Eat more fruits and vegetables: Vegetables and fruits are rich in vitamins, minerals and cellulose, which helps pregnant women keep healthy and is also conducive to the development of the fetus.
3. Control sugar and salt: Too much sugar and salt will increase the risk of gestational diabetes and hypertension in pregnant women, and will also affect the health of the fetus.
4. Drink plenty of water: Pregnant women should drink enough water every day to maintain water balance in the body and promote the growth and development of the fetus.
5. Avoid raw food: Pregnant women should avoid eating raw or uncooked food to prevent food poisoning.
6. Avoid drinking and smoking: Drinking and smoking will cause serious harm to the fetus, and pregnant women should try to avoid these bad habits.
7. Pay attention to food safety: Pregnant women should choose fresh, clean and hygienic food, avoid eating expired or deteriorated food, and prevent infection with bacteria and viruses.