First of all, if you eat the right food, you can clean up the vascular garbage. If blood vessels are used for a long time, a lot of rubbish will accumulate on the blood vessel wall. Cleaning up these rubbish can't be as simple as cleaning the stomach, but you need to help us clean up with what you eat. Medical research has proved that corn, oats, tomatoes, eggplant, kelp, onions, garlic and other foods have a special role in dredging blood vessels and maintaining blood vessel elasticity. Eating more of these foods can help us clean up the vascular garbage.
Second, red wine and green tea can maintain blood vessels. Green tea contains tea polyphenols, which can increase the flexibility and elasticity of blood vessels and prevent arteriosclerosis. Drinking a cup of green tea every day not only increases the interest of life, but also helps to maintain blood vessels. Red wine also maintains blood vessels. Drinking more than half a glass of red wine every night can soften blood vessels well.
Third, dark chocolate can prevent arteriosclerosis. Eating two pieces of dark chocolate every week can also prevent arteriosclerosis and reduce the accumulation of cholesterol in blood vessels, which has a certain effect on maintaining blood vessels, especially cardiovascular and cerebrovascular diseases.