How to recuperate men's night sweats

1 How to adjust the diet for men's night sweats How to adjust the diet for men's night sweats is often accompanied by fever in hands and feet, upset, redness and fever, dry mouth and throat, mostly due to yin deficiency. You can eat more nourishing yin foods such as lily and Sydney, or soak in water with Adenophora adenophora, Ophiopogon japonicus, Schisandra chinensis or American ginseng, and eat less hot foods such as mutton, onion, ginger and garlic.

How to adjust diet when sweating during the day? These people have the characteristics of weak body, loss of appetite and easy to catch a cold. And most of them are manifestations of qi deficiency. They should choose to eat more yam, soybean milk, beef and mutton, or stewed chicken with codonopsis pilosula or astragalus membranaceus in their diet, so as to replenish their health and relieve qi deficiency.

2 men drink herbal tea, night sweats and nursed back to health red dates and astragalus tea: 6 red dates, astragalus 15g. Adding a proper amount of water to make tea can replenish qi and consolidate exterior, which is suitable for improving qi deficiency and night sweats, and is afraid of cold after sweating.

Dark plum and jujube wheat tea: dark plum 10g, floating wheat 15g, 6 jujubes. Adding proper amount of water to various ingredients, decocting with soup instead of tea, can nourish yin and astringe sweating, and is suitable for improving night sweats, hyperhidrosis, anxiety and thirst due to yin deficiency.

3 Precautions for Men's Night Sweating Diet People who often have night sweats should avoid eating foods that are harmful to qi and yin and help evil heat, such as peppers, mutton, muscles, ginger, tobacco and alcohol, etc., avoid eating too much iodine-rich foods such as kelp, seaweed and marine fish, and limit the intake of dietary fiber. Eating more heat-clearing food will restore the secretory function of sweat glands as soon as possible.

4 Male night sweats should pay attention to the laws of daily life and conditioning, so as to achieve a combination of work and rest, and do not destroy the biological clock at will;

Pay attention to the loose and breathable clothes, and choose cotton for underwear;

Pay attention to keep warm, take a bath frequently, reduce the stimulation of sweat on the skin, dry the sweat in time after sweating, put on clean underwear, don't be greedy for cold, and prevent cold pathogens from taking advantage of it and causing colds; Replacement bedding and clothes should be removed and washed frequently, aired frequently and kept dry.

Pay attention to the adjustment of sleeping environment, and properly adjust the temperature and humidity of living environment.