Overall physical and mental health

In high school, many students are working hard. However, some students slack off after the college entrance examination and think about playing instead of studying all day after entering the university. In fact, at the university level, students' main task is to study. Many students have developed the habit of staying up late in college, even not attending classes during the day, and their mental state is very bad. If you stay lazy all the time, it will make the whole person look depressed. What should I do if I want to maintain a full mental state during my college years?

First of all, students should have a direction to work hard. Many students have fallen because they have no direction to work hard. In college, many people worked hard for the college entrance examination. After entering the university, many people think that their ideals have been realized and there is no need to work hard. As a transitional stage from school to society, university is a very important stage. If students can work hard at this stage, they can gain a lot. Even after entering the university, students should be purposeful and positive, instead of being lazy all day.

Secondly, students must maintain good work and rest habits during their college years. Many people began to let go of themselves after entering the university. There are also many people who have developed the habit of staying up late in college and sleeping in class during the day. We all know that the habit of staying up late is bad for our health. If you don't sleep at night, you will certainly look listless during the day. If you want to keep yourself in a full mental state, you must keep enough sleep. Staying up late often is not only harmful to our health, but also makes us decadent.

Then, we must reduce the time in the dormitory during college. Many college students will stay in the dormitory except during class hours. There are still many temptations in the dormitory, so you must go out for a walk more during the university, instead of staying in the dormitory all the time.