Steamed eggs with tomatoes
Ingredients: 2 tomatoes and 3 eggs.
Seasoning: salt 3g, soy sauce 5ml, monosodium glutamate 2g, onion 5g, sesame oil 5ml.
1.2 tomatoes and 3 eggs.
2. Take a clean small basin and knock the eggs in.
3. Beat well in one direction, add salt and monosodium glutamate and mix well.
4. Wash the tomatoes and cut them into cubes.
5. Put the diced tomatoes in a clean bowl.
6. Cut the onion into fine powder and put it in a bowl.
7. Pour in the egg mixture, add 100g hot water and mix well.
8. Put some water in the pot and bring it to a boil.
9. Put the beaten tomato egg liquid into the steamer and cover the lid.
10. Bring to a boil and steam for 10 minute.
1 1. Take out, pour in seasoning soy sauce and sesame oil, and serve. Isn't it tender? The best state of custard is to keep it soft and tender. It is not good to steam too much!
Principle of egg weightlessness
Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening.
From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. You can also choose healthy diet food to improve the weight loss effect safely and effectively. When the weight reaches the standard, then the calorie intake and calorie consumption can reach a balance, so that the weight loss effect can last.
superiority
Eggs can also increase high-density lipoprotein in the blood, which can protect blood vessels from hardening. Egg diet is very practical. When your weight reaches the standard, then balance calorie intake and calorie consumption, and you can make the weight loss effect last.
It is a diet that eats boiled eggs, grapefruit and a small amount of vegetables for two weeks in a row. Eat 5~9 eggs three times a day. The daily intake is about 1000 calories.