Which is healthier, boiling or soaking? Boiled or soaked?

1, cooking noodles is definitely healthier. After all, instant noodles are generally fried, and some surfaces will have some bad substances such as wax.

2. To eat, you can wash and stir with warm water first, pour off the water with wax coating, and then cook and eat.

3. Besides, boiled noodles can absorb water more easily, which is beneficial to gastrointestinal digestion. Add eggs and vegetables at the same time to make the noodles more nutritious.