What does the middle leg type mean?

The middle leg type is one of the common leg types, which refers to the phenomenon that the part below the knee is relatively short and thick, which is out of proportion to the part above the knee. Mid-leg type is not a pathological state, but a manifestation of personal physiological structure. Many people have this kind of leg shape, such as some athletes and strong people. Mid-leg shape does not affect health and should not be the standard for people to evaluate their appearance.

The formation of mid-leg type is related to heredity, nutrition and other factors, especially not paying attention to a balanced diet in diet, which leads to obesity. If you want to improve the middle leg shape, you need to pay attention to diet and exercise. Eating more fruits and vegetables, eating less greasy, sweet food and high-calorie food, and paying attention to moderate exercise will help the body lose weight, adjust the body proportion and improve the middle leg shape.

In fact, many people are too demanding on their appearance, which makes them prone to inferiority and anxiety. The existence of the middle leg shape will also make some people feel insecure. Here, I want to remind you not to put too much pressure on yourself. No matter what kind of body should be respected and accepted. To love yourself is to take care of yourself and keep healthy living habits. The important thing is not to be beautiful enough, but to live happily, confidently and healthily.