Canned yellow peaches are made of yellow peaches. Yellow peach is rich in nutrients, antioxidants, such as carotene, lycopene, vitamin C, anti-free radical and other dietary fibers, and contains many trace elements such as calcium, iron and phosphorus. If the pregnancy reaction leads to loss of appetite after pregnancy, eating some canned yellow peaches in moderation can increase appetite.
Although the yellow peach is rich in nutrition, the canned yellow peach is made of yellow peach, and corresponding additives such as preservatives, spices, pigments, artificial flavoring agents, vitamin B and vitamin A will be added during the production process, which greatly reduces the original nutritional components.
Snacks suitable for early pregnancy
1, walnut
The nutrition of walnuts is well known. It is not only rich in vitamins and minerals, but also contains protein, fat and carbohydrates. Its α -linolenic acid is an essential fatty acid for human body. Walnut contains carbohydrate 19. 1g and folic acid 102.6g per 100g.
2. peanuts
Peanut contains more than a dozen amino acids, and its glutamic acid and aspartic acid can promote cell development. Peanut contains 25.7 grams of carbohydrate and 65,438+007.5g of folic acid. In addition, the calcium content of peanuts is also high.
Step 3: tomatoes
Tomatoes taste sweet and sour, and produce saliva to quench thirst. Small tomatoes like cherry tomatoes are very suitable as a side meal between meals. Every100g of tomato contains 4g of carbohydrate and 5.6 micrograms of folic acid.
4. Cucumber
Cucumber meat is crispy and refreshing. Every100g contains 2.9g of carbohydrate and 29g of folic acid.
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