It is certainly a good choice to drink porridge in the morning. I believe everyone has never heard of people who eat white rice in the morning. As mentioned earlier, drinking porridge can replenish water, and people just get up in the morning and are in a state of water shortage, so this time is very suitable for drinking bowls of porridge.
However, at noon, porridge is not recommended. Chinese food is a key meal in a day. If you want to eat healthily, you must have a variety of varieties and vegetarian dishes.
But our stomach capacity is limited. If you just drink porridge, you will get limited calories and nutrition, so you can't eat more bowls.
Therefore, in order to get enough energy and eat a variety of foods, it is recommended that everyone eat dry staple food at noon. As for the evening, there is not so much pressure. Everyone can eat porridge or rice.
But there is also a big problem in drinking porridge, that is, the sugar rises rapidly. Therefore, for diabetics, try to drink miscellaneous grains porridge when drinking porridge, and strictly control the intake of porridge.
Besides, porridge is only the staple food in a meal. No matter what kind of meal, you should have enough vegetables and a proper amount of high-quality protein food.