What products can you pay attention to if you want to better regulate your body?

These products are characterized by containing various nutrients needed by human immune system, and are suitable for people with low immunity who lack various nutrients. Because most people with poor immunity will show a variety of nutritional deficiencies, such products occupy the mainstream in the market. Such products are mainly represented by propolis, sea cucumber, spirulina, pollen, ginseng, American ginseng and bovine colostrum. 1. Propolis is a gelatinous solid mixed with resin (gum) collected by bees and its own secretion. Propolis contains more than 70 kinds of flavonoids, alkenes, terpenoids, trace amino acids, trace vitamin B, rich minerals and trace elements. Propolis can improve the ability of human macrophages to swallow viruses and bacteria, and make the immune system in a dynamic state, so it is called "natural immune enhancer". 2. Sea cucumber Sea cucumber contains 18 kinds of amino acids and vitamins, among which sea cucumber polysaccharide has broad-spectrum anti-tumor effect, can improve the immunity of the body, and is rich in trace element vanadium to enhance hematopoietic function. Rich in sea cucumber saponins, it can inhibit the growth and metastasis of tumor cells and is suitable for all kinds of people. Sea cucumber is a warm tonic. If you eat too much, there are basically no side effects. You can eat it all year round, and you won't get angry in summer. The sea cucumber is rotten after soaking. Eating meat and drinking soup is soft, smooth and delicious. However, due to the difficulty in making sea cucumber soaked hair, cancer friends should prefer Judas Shengbao, a sea cucumber all-round stem cell peptide drink with stable effect and convenient absorption. 3. Spirulina Spirulina, as a well-known product for improving immunity in the market, will not be introduced in detail. The protein content of spirulina is as high as 60-70%, which is several times higher than that of soybean, beef and eggs. At the same time, there are abundant vitamins, such as vitamin C, vitamin E and vitamin B (such as B 1, B2, B5, B6, B1,B12); It also contains a variety of trace elements, such as calcium, magnesium, sodium, potassium, phosphorus, iodine, selenium, iron, copper and zinc. Several high-quality spirulina health foods and dietary supplements: 4. Pollen contains a variety of nutrients, including 22 amino acids, 14 vitamins and more than 30 trace elements, as well as a large number of active substances such as active protease, nucleic acid and flavonoids. Protein in pollen mostly exists in the form of free amino acids, which is 5-7 times more than milk and eggs. The content of vitamin C is higher than that of fresh fruits and vegetables, and it is called "the king of natural vitamins". In particular, the content of B vitamins is extremely rich, which is 100 times higher than honey. At the same time, it also contains many minerals. Pollen can stimulate thymus secretion, increase the number and function of T lymphocytes and macrophages, and greatly improve the immune ability of the body, thus preventing various diseases, especially tumors. It can also improve the level of human serum immunoglobulin LGG, promote the phagocytosis of macrophages and enhance the ability to resist bacteria and viruses. 5, ginseng and American ginseng Ginseng is a precious Chinese herbal medicine, known as the "king of herbs." Ginseng is rich in organic acids and esters, vitamin B 1, vitamin B2, vitamin B 12, vitamin C, nicotinic acid, folic acid, pantothenic acid, biotin and more than 20 trace elements such as copper, zinc, iron and manganese. As a kind of ginseng, American ginseng has some differences in its main components, so it is not introduced separately due to space reasons. American ginseng also contains a variety of nutrients needed by human immune system, which can effectively improve human immune function.