So? Light food? It had nothing to do with diet meals at first. Diet control and increasing exercise have always been the only way to lose weight. The calorie intake from diet is always less than the calorie consumed by exercise, so it is possible to lose weight successfully. If you want to lose excess fat, you must do it in your diet? Three lows and one high? These four conditions are low calorie, low sodium, low alcohol and high cellulose. If you want to lose weight and build a beautiful figure, you need to increase targeted physical exercise, namely aerobic exercise, strength exercise and flexibility training. Of course, we can borrow it, too? Light food? This concept helps to lose weight. If the diet is light? Light? Of course, the chances of losing weight will be higher.
A light diet? Light? Besides maintaining an ideal weight, it is also good for health. A diet with low calorie, low salt, low alcohol and high fiber is good for our digestive system, cardiovascular system and endocrine system. Develop this? Light food? Accustomed people will reduce the incidence of cardiovascular and cerebrovascular diseases, endocrine and metabolic diseases and malignant tumors. How can I keep my diet? Light? And then what? Mainly should meet the following standards:
1, on the premise of controlling the total calories, realize the diversity of food. Staple food, meat, eggs, milk, aquatic products, vegetables, fruits, beans and nuts, are indispensable. Eat staple food 1 kg, vegetables 1 kg, fruit half a catty, eggs 1 piece, meat 1-2 pairs and nuts 1 bar every day; Overweight people can reduce their staple food by one third to one half.
2. Resolutely control the intake of oil, salt, wine and sugar. According to the recommendation of dietary nutrition standards, the daily intake of oil, wine, sugar and salt should not exceed 25g, 50g and 6g respectively.
3. Use cooking methods that consume a lot of water, such as boiling and stewing, and use cooking methods that consume a lot of oil, such as frying and roasting, less.
4. Reduce the frequency of eating out or ordering takeout, because the amount of salt, oil and sugar in restaurant food is often large.
5, eat less pre-processed foods, such as bacon, bacon, sausages, cakes, etc. Drinking less sugary drinks or alcoholic drinks will easily lead to excessive intake of oil, salt, wine and sugar.
All in all, if we put? Light food? When used as a snack, it may also lead to excessive overall calorie intake; What if? Light food? The way dinner is used may lead to an imbalance in nutrient intake. These two practices may not be conducive to the development of healthy eating habits and the success of weight loss. Really? Light? Diet or satisfaction? Three lows and one high? Conditions, so as to achieve the goal of healthy weight loss.