1, eyeball compression
Some experts said that if you often sleep on your stomach, it will not only cause pressure on your eyes, but also cause temporary blurred vision after waking up. In the long run, it will cause high intraocular pressure, easy to form high myopia and induce glaucoma and other diseases.
2, affect digestion
Taking a nap on the table will also affect digestion. Most people eat a lot for lunch, and it takes about 3 hours to digest these foods.
If you choose to sleep on the table immediately after lunch, the digestive function of the stomach will be easily affected, leading to flatulence.
3, radiation damage to the skin Some experts pointed out that although radiation damage will not immediately cause damage to the skin, this damage can be accumulated. Office workers often take a lunch break at their desks. Some people turn off the screen, but the radiation from the mainframe still exists.
4. The heart rate of people who fall asleep after the aggravation of cerebral ischemia will gradually slow down, and the speed of blood flowing through various tissues will be relatively slow, and the blood flowing into the brain will be less than usual. After lunch, more blood will enter the gastrointestinal tract to help digestion. Sleeping on your stomach will aggravate cerebral ischemia, which will eventually lead to dizziness, tinnitus and numbness in your legs.
5, affecting breathing, sleeping in this position, taking a nap also affects breathing. Because it increases the curvature of the body, leading to poor breathing, chest can not stretch well, the oxygen supply in the body will naturally be insufficient. The posture of female chest pressing can also induce various heart or breast diseases.
6, cause cervical spondylosis
Sleeping on the table will make the neck lean forward, which is contrary to the normal physiological curvature of the spine. After a long time, it is easy to cause spinal deformation, neck and waist muscle fatigue and spinal diseases.
How to take a nap is correct 1. It is not appropriate to lie down and take a nap immediately after lunch.
It is not advisable to lie down and take a nap immediately after lunch. After lunch, a lot of blood flows to the stomach, blood pressure drops, oxygen supply and nutrition to the brain drop obviously, which easily leads to insufficient blood supply to the brain. Generally, you have to rest for more than ten minutes after a meal before taking a nap.
2. Sleeping at a desk can cause symptoms of brain hypoxia. It should be noted that sitting and sleeping at a desk will reduce the blood supply to the head and cause a series of symptoms such as dizziness, dizziness and fatigue after waking up.
Some people use their hands as pillows and lie prone on the table during lunch break, which will oppress their eyeballs and easily induce eye diseases over time.
In addition, lying on the table will oppress the chest, affect breathing, and also affect blood circulation and nerve conduction, making the arms and hands numb and tingling. For more health problems, please click get up and say goodbye to waking up with backache.
Don't engage in complicated and dangerous work immediately after waking up. Stand up slowly after a nap, drink a glass of water to replenish blood volume and dilute blood viscosity. Don't engage in complicated and dangerous work at once, because waking up for the first time often makes people feel in a trance.