In fact, we can control it, but we don't want to control it. We are a little lazy. We can quit smoking temporarily or slowly, but some people just refuse to quit smoking, which leads to a less happy life in the future, because the harm of smoking has done great harm to our health!
The word "smoking is harmful to health" is just a general statement. The correct statement is: "Excessive smoking is harmful to health." It can also be understood that "smoking" is harmful, just like drinking too much. Drinking a small amount, but drinking a small amount, is still beneficial to people's health. Similarly, a small amount of smoking, and pay attention to scientific methods, pay attention to diet and health care, smoking is still good for the body.
In fact, smoking will do some harm to the human body, but the human body can discharge these toxins through self-regulation, and because of the differences in individual qualities, the ability to remove toxins is different, and there is no legendary horror of smoke discoloration.
Smoking has certain preventive and therapeutic effects on some diseases, such as endometrial cancer, Parkinson's syndrome, colon ulcer, toxic anemia during pregnancy, osteoporosis and so on. Smoking can prevent and alleviate Alzheimer's disease, travel syndrome, attention deficit, ulcerative colitis and other diseases.
Let's take a look at the sales of tobacco in China.
In 20 15, the national cigarette sales volume was 49.79 million cases, and the specifications of cigarettes on sale were *** 1035, including first-class cigarettes/kloc-0.65 million cases, with 490 specifications; 5.84 million boxes of second-class cigarettes, 175 specification; There are 2 1.92 million boxes of third-class cigarettes with 220 specifications and 8.46 million boxes of fourth-class cigarettes with 87 specifications; Five types of cigarettes: 29 1000 boxes, 63 specifications. Prices range from a few dollars to several hundred yuan a pack. The most expensive cigarettes in China belong to the limited edition Yellow Crane Tower, 8500 yuan/box, with an average pack /850 yuan. In 20 15 years, it will produce seven brands, including Zhonghua, Yunyan, Furong Wang, Liqun, Yuxi, Double Happiness and Yellow Crane Tower, with sales revenue exceeding10 billion yuan.
1, regulating people's mood Smoking can regulate people's behavior and mood. As an automatic behavior regulator, nicotine accelerates when people's activity frequency is low and decreases when people's activity frequency is high. Therefore, this strange smoke can make people excited and calm. When you are anxious or nervous, smoking can eliminate this emotion; When you are sleepy or slow-witted, smoking can clear your head and improve your work efficiency. So many people smoke because it can relieve stress, eliminate fatigue and so on, and will be reluctant to give up for a long time. Taking a small amount of nicotine is not only harmless, but also proved to be beneficial to human body. This is the main reason why people first accepted tobacco. 2. Enhance memory: Nicotine improves memory by enhancing the connection between nerve cells in the hippocampus of human brain. Nicotine can stimulate nerve cells to release more neurotransmitters and make nerve cells transmit more information, which is the physical and chemical reaction process of nicotine enhancing memory.
Sequela 1: in a bad mood
Friends who quit smoking blindly usually have physical and mental experiences such as fidgeting, emotional excitement, be swayed by considerations of gain and loss, irritability, depression, etc., and the greater the smoking addiction, the stronger and longer the bad mood will be, leading to long-term imbalance of the body, and then may suffer from various diseases. Especially for the elderly, all aspects of the body function have declined, and the body's resistance to the harm caused by blind smoking cessation is even weaker.
Sequela 2: aphtha and constipation
A few smokers may have symptoms of oral irritation. Gum blisters, aphtha or inflammation are all caused by the adjustment of chemicals in the body. After quitting smoking, due to loss of appetite, it will lead to insufficient vitamin intake, coupled with psychological anxiety, which will easily lead to aphtha.
Nicotine prevents disease
2, treatment of attention deficit disorder: nicotine enhances people's memory and is very effective in treating attention deficit disorder. Researchers at Duke University in the United States say that nicotine can help treat attention deficit disorder.
3. Prevention and treatment of brain sclerosis: A study published in Biochemistry by the American Chemical Society shows that nicotine can prevent the formation of abnormal B- amyloid protein blocks, which is suspected to be the fundamental pathogen of brain sclerosis.
I know it is difficult to quit smoking, but if you want to quit smoking, you must give it up completely. I thought about the feeling of smoking and found the most comfortable place to smoke: getting up with a cigarette in the morning is as comfortable as a fairy; Brush your teeth and rinse your mouth with a cigarette, as happy as a fairy; A cigarette after a meal, fluttering like a fairy; A cigarette before going to bed is like a fairy coming down to earth. This is the best time for smokers to smoke.
Because our long-term smoking has brought troubles to our family, you may not know what smoking will bring to our family, especially when we have our own children. If we smoke in front of the children, then the children will follow. Because of people's curiosity, when parents see that their children have begun to learn to smoke, do you think so?
In addition, long-term passive smoking will also affect children's intellectual development. According to scientific research, cotinine, a substance produced by nicotine decomposition, will lead to the decline of children's reading, mathematics and reasoning abilities. Even if children only live in the same house with people who smoke less than 1 pack a day, their cotinine content will reduce their reading ability.
Pay more attention to eating habits in your life, and you can reduce the harm of smoking to your health. Yin, an expert in Wei Rutang Chinese Medicine Museum, said: Don't eat high-cholesterol food, drink more tea and eat more fresh vegetables and fruits. This can supplement the loss and reduction of vitamin C and antioxidants caused by smoking, remove excess oxygen free radicals in the body, help coordinate the balance between the generation and removal of free radicals in the body, oxidation and reduction, and maintain good health.