First, psychological balance.
Maintaining a harmonious mentality can effectively resist aging. Optimistic and open-minded, willing to give. This is the basis of psychological balance. Balance within the body. If the metabolism is normal, people can enhance their immunity and get sick less. You can live a long and healthy life if you have vitality.
Psychological balance, not only to contribute to society, but also to enjoy life (hobbies), the more hobbies, the more balanced his psychology. The principle of being a man is marked by Du Fu's "understanding physics requires eating, drinking and having fun, so what's the name?". Know Sanle: "Helping others is fun, and contentment is always happy."
Second, we should follow a reasonable diet.
Food is the most important thing for people, so a reasonable diet is very important. Just eat regularly and quantitatively when you have three full meals. Chew slowly and stick to August 8th: there are fruits, eggs, milk tea, food and nutrition (nutrition). Less wine, less meat, less oil and less aging (leftovers). Less sweet and salty, less lazy and less nurturing (strong nurturing), reasonable diet, so that you are not fat or thin, and your bile is not high or low. The hemagglutination degree is not sticky or thin.
A reasonable diet hit the treasure. Always remember that health and longevity are indispensable.
Third, we should insist on proper exercise.
People's life lies in sports. Exercise is the source of life and health. Ancient Greece, the hometown of the Olympic movement, carved such words on the rocks on the mountain. "Do you want to be healthy? Run! Do you want to be smart? Run! Do you want to be beautiful? Just run! "
Fourth, we must resolutely give up smoking and limit alcohol.
Everyone knows that smoking is harmful to health. Smoke contains a lot of toxic nicotine. It is extremely harmful to respiratory organs, liver, pancreas and stomach. According to the statistics of the World Health Organization, the treatment cost of diseases caused by smoking in the world is more than the tobacco tax in other countries. If someone smokes at home, the smoke left on furniture, articles, clothes, hair and skin is more harmful to your family than smokers. Especially children. The high carcinogens above 10 in smoke directly affect people's health. It is best to give up smoking. If you can't quit smoking, quit smoking no more than 5 cigarettes a day, which is harmful to 1 times and harmful to 4 times. Make up your mind to quit smoking for the health of you and your family.
A small amount of wine is appropriate, and the daily limit is not more than15g of alcohol. Drinking alcohol harms nine organs such as kidney, breast, stomach, pancreas, liver, brain, heart and bone. It is extremely harmful to the body. The latest research shows that frequent drunkenness increases the risk of Alzheimer's disease and Parkinson's disease. Excessive drinking will increase the risk of liver cancer. A small amount of drinking is a healthy friend, and excessive drinking is the culprit.
Generally speaking, health is the most precious to us, so health cannot rely on high technology or drugs. The best doctor is himself, and the best medicine is time. The best mood is peace. The healthiest capital is four cornerstones. Keep in mind, persevere, keep you healthy and live a long life. Old people can't smoke.