1. Self-cognition: College students should correctly understand their gender roles and sexual orientation, and accept and appreciate their physical and sexual characteristics. They should understand and accept the differences brought by their gender and face them calmly.
2. Respect others: College students should respect the gender and sexual orientation of others, and do not discriminate or prejudice any party. They should understand and respect everyone's physical and sexual characteristics, as well as everyone's sexual orientation and gender identity.
3. Emotional health: College students should maintain a healthy emotional state, including positive sexual attitude and emotional health. They should understand and pursue sexual civilization and avoid sexual ignorance, sexual deviation and fallacy.
4. Positive attitude towards life: College students should have a positive attitude towards life, including future planning and goal setting. They should understand and pursue their dreams and goals, while maintaining a healthy lifestyle, including a good diet, proper exercise and adequate sleep.
5. Good interpersonal relationships: College students should have good interpersonal relationships, including relationships with peers, family members and friends. They should understand and respect the boundaries and wishes of others and avoid any form of sexual assault or harassment.
The importance of mental health:
1. Promote physical health: Mental health is closely related to physical health. Long-term psychological problems such as emotional stress, anxiety and depression may lead to physical diseases. On the contrary, maintaining mental health helps to maintain physical balance, enhance immunity and prevent diseases.
2. Improve the quality of life: Mental health has an important impact on the quality of life of individuals. Having a positive attitude and a good emotional state can make people more optimistic and confident and better cope with the challenges and difficulties in life. At the same time, mental health also helps to improve work efficiency, strengthen interpersonal relationships, and thus improve the quality of personal life.
3. Promote personal growth: Mental health is an important foundation for personal growth. By cultivating a positive attitude and good emotional adjustment ability, people can better cope with setbacks and bravely face the challenges in life. Mental health also helps individuals to build self-confidence, cultivate good social skills, and promote personal growth in career, family and society.