In fact, a person's weight is influenced by many factors, such as daily diet, living habits, age, heredity, etc., but the most closely related is three meals a day, of which the most noteworthy is dinner. The most direct feeling of not eating at night is that you will be hungry. In the long run, it is easy to induce diseases such as gastric ulcer and gastritis. Skipping dinner will also lead to insufficient nutrition in body organs, so that people's resistance will also decline.
Dinner should not only be eaten, but also be scientifically matched. Dinner must be vegetarian, eat less foods with high fat, high calorie, high calcium and high flatulence, and choose foods with low calorie and high dietary fiber content, such as oatmeal. This increases satiety, thus reducing total energy intake, which is beneficial to weight control. Dinner can be seven minutes full, and you should also pay attention to chewing slowly when eating. Thereby reducing the total energy intake and being beneficial to weight control.
If you don't eat dinner for a long time, it is easy to induce diseases such as gastric ulcer and gastritis. Skipping dinner will also lead to insufficient nutrition in body organs, so that people's resistance will also decline.
Carbohydrates refer to monosaccharides, disaccharides, oligosaccharides and polysaccharides. It's definitely unhealthy not to eat carbohydrates. It is an important substance that constitutes the body, which can provide energy for the brain, regulate fat metabolism and provide dietary fiber. Steamed bread, rice and noodles are all refined pasta with very high carbohydrate content.
You can appropriately reduce the intake of carbohydrates, vegetables, fruits and beans. These foods have relatively low sugar content and slow digestion and absorption. What we really need to control are some sugary carbohydrates such as desserts and drinks, especially those who lose weight or have unstable blood sugar. Therefore, whether it is dinner or carbohydrate, don't blindly exclude it, and take it reasonably.