2. divert attention. Keep yourself busy. Work and learn to recite words. Try to focus on yourself for a while, and after an hour, you will find that the bad mood just disappears.
3. Nutrition is relaxed. For example, read a novel that I've always wanted to read but have no time to read, watch a movie that I've always wanted to see but have no time to watch, and listen to some love songs carefully. You can usually write down a wish list in your notebook and turn it out when you are depressed.
4. Exercise. If you have no exercise habits at ordinary times, this one can be ignored. So I suggest you cultivate the habit of exercise as much as possible, just one or two. When you are depressed, open the app or video, and follow up the exercise, which naturally brings the rhythm, and the bad mood will soon pass. I personally like yoga, hiking and swimming.
5. communicate with friends. You don't have to talk about your problems. Sometimes when chatting with good friends, naturally both sides will talk about their recent troubles. It is easy for both sides to put forward some angles and ideas to solve the problem. If there is no solution, listening and support is also a positive force in itself. Those who meet this requirement often need to be good friends. The two sides may have several years of precipitation, mutual understanding, mutual concern, mutual appreciation and mutual care.
If you are in a bad mood, it is often caused by someone or something. Let's start by saying that a person goes directly to talk to him/her. Let's talk about my troubles. Especially from family or friends. Studies have shown that 90% of the contradictions between two people come from misunderstanding. Say it, it will be much better.
7. If it is because of something, Judge: Can it be changed? If you can change, then try to change; If you can't change it, then your bad mood is useless. Try to get used to it.
8. The pressure of work and study follows the following laws: objectives, methods and actions. Determine the goal, find the right method and start action. Try not to waste time indulging in sad emotions.
9. I like myself from the heart. Everything I do is for myself. Your mood is the most important.
10. Sleep. Take a bath, put on a steam blindfold, and have a massage ... spring, summer, autumn and winter. Go to sleep. When you wake up, the world is still yours.
We often hear that you should read more books, make more friends and exercise more. These are really icing on the cake on weekdays, but when you are sad, they are a magic weapon to send charcoal in the snow.