What are the benefits of skiing? Alpine skiing includes downhill, slalom and giant slalom. In the alpine skiing mixed event, people slide on the snow in a standing position, holding ski poles and pedaling skis. Let's share what benefits skiing has for your health.
What are the benefits of skiing to your health? 1 Enhance cardiopulmonary function.
Skiing belongs to aerobic exercise, and skiing in winter. People's exercise in outdoor cold air is a greater test for the oxygen delivery system of human body, which can invisibly exercise the contraction and relaxation ability of cardiovascular system and enhance cardiopulmonary function.
Relieve "Winter Depression"
Some people will become melancholy, depressed, easily tired, distracted and work less efficiently in winter, which experts call "winter depression". People who work indoors all the year round, especially those mental workers who are in poor health or rarely take part in physical exercise, and those who are usually sensitive to the cold, are more likely to suffer from "winter depression" than the average person. The most basic way to change depression is exercise, and outdoor skiing in winter is the right medicine.
Flexible your body.
Skiing is a full-body exercise, which can exercise and improve the nervous system in all directions. It not only brings you the enjoyment of speed, but also exercises your balance, coordination and flexibility. The essence of skiing is to master the process of balance, find the balance point in the switching of center of gravity, and make beautiful movements. This kind of enhancement of balance ability can't be obtained by running and aerobics. Closely related to balance ability is coordination ability. Only when all parts of the whole body are fully coordinated can we achieve the best balance effect in gliding. In the process of skiing, it needs the cooperation of all joints of the body to achieve it. Therefore, skiing has a good exercise effect on the head, neck, hands, wrists, elbows, arms, shoulders, waist, legs, knees, ankles and other parts of the human body, which can activate the rigid body and enhance the flexibility of the body.
Reduce more fat.
Skiing, like running and swimming, belongs to aerobic exercise, which can enhance cardiopulmonary function. Especially in fast or even fast sports, the exercise of cardiopulmonary function is more obvious, and the effect of this exercise is particularly prominent in outdoor skiing. In the face of those slides calculated in kilometers, only strong vital capacity and good cardiovascular system support can we persist in skiing for a long time. In addition, exercising in the cold air of the ski resort is also a test of the oxygen delivery system of the human body, which invisibly exercises the ability of cardiovascular contraction and expansion.
Skiing is also a good exercise for those who want to lose weight. According to the test, a skier with normal speed consumes 734 calories per hour, which is equivalent to running 9.5 kilometers per hour at/kloc-0.
Safety and self-protection of skiing
1. Before preparing to slide down, observe the direction of the slide, and it is best to slide down when there are no people or few people in front, so as to avoid collision with others due to poor self-control ability.
2. Once a beginner feels dangerous when sliding and wants to stop but can't stop, one of the simplest and easiest ways is to fall on both sides.
3. Once you fall down during skiing, you should quickly stand up and continue skiing, or take off your skis immediately and walk to the edge of the snowfield as soon as possible to prevent being hurt by the latecomers.
What are the health benefits of skiing? 2 1. In winter, some people will become depressed, distracted and work less efficiently. This seasonal disease is called "winter depression". The most basic way to change depression is to do activities, especially outdoor activities. Skiing is one of the best choices, especially when you are falling rapidly, and you feel a great burden in your heart. This lightness is beyond words.
2. Skiing belongs to aerobic exercise, with large amount of exercise, which can enhance vital capacity. Only with strong vital capacity and good support of cardiovascular system can we persist in skiing for a long time, otherwise, we can exercise cardiopulmonary function. Because the air is cold, you can't breathe directly with your big mouth, you must breathe with your small mouth. Besides, it is also a good exercise for people who want to lose weight.
3. Skiing is a sport that requires great balance. Skiing itself is a process of mastering balance, which not only brings speed enjoyment, but also exercises coordination, balance and flexibility. Only by fully coordinating all parts of the body can we help improve people's psychological quality and adaptability and make various actions.
4. In the process of skiing, in order to make beautiful and smooth movements, all joints of the body need to cooperate. Skiing not only exercises coordination ability, but also plays a relatively good role in exercising almost all joints of the human body, making the body more flexible.
Taking part in skiing can not only promote the growth and development of children's bones, but also greatly reduce the incidence of children's colds by doing outdoor sports.
6. Skiing belongs to aerobic exercise. People exercise in outdoor cold air, which puts a greater test on the oxygen transport system of human body, can exercise the ability of cardiovascular contraction and relaxation invisibly, and can enhance the cardiopulmonary function. At the same time, skiing is also beneficial to children's physical and mental development. The essence of skiing is to master the balance, find the balance point in the constant change of the center of gravity, and then make beautiful movements. In the process of mastering balance, skiing can play a good exercise role in most joints of the whole body, and the flexibility of the body has also been exercised to the greatest extent, which is conducive to enhancing children's adaptability to the external environment. In addition, skiing can also enable children to hone their personal will, learn to live independently and challenge the limits in exciting and interesting sports.
7. Skiing is an aerobic exercise. Taking children skiing in winter can not only promote the growth and development of children's bones, but also help to enhance cardiopulmonary function and greatly reduce the incidence of children's colds. In addition, skiing can also enable children to hone their personal will, learn to live independently and challenge the limits in exciting and interesting sports.
What are the benefits of skiing to your health? With the extensive development of skiing, the significance of skiing has not only stayed in sports, but also become a healthy and fashionable lifestyle. As an outdoor sport, skiing's greatest charm is that it can make people experience the feeling of returning to nature from sports.
In winter, some people will become depressed, depressed, inattentive, easily tired, and work efficiency will decrease, which experts call "winter depression". According to relevant data, those mental workers who are in poor health or rarely take part in physical exercise, and those who are usually afraid of the cold among sensitive people are more likely to suffer from "winter depression" than the average person. The most basic way to change depression is exercise, and skiing is one of the best choices. People who have tried "skiing to solve their worries" have a lot of burdens in their hearts every time they finish skiing, especially when they slide down quickly. A feeling of relief cannot be described in words.
Skiing is also the best choice for people who want to lose weight. According to the test, a skier with normal speed consumes 734 calories per hour, which is equivalent to running 9.5 kilometers per hour at/kloc-0. Exercise in the cold air of ski resort is also a test of the body's oxygen delivery system, which also exercises the ability of cardiovascular contraction and relaxation.
The essence of skiing is to master the process of balance, find the balance point in the switching of center of gravity, and make beautiful movements. Can exercise and improve the nervous system in all directions. It not only brings you the enjoyment of speed, but also exercises your sense of balance, flexibility and coordination. Skiing speed is fast and the amount of exercise is large, which can enhance the vital capacity, make the leg muscles get full aerobic exercise and keep fit. Moreover, skiing is a sport that requires high balance, and it can also improve people's psychological quality and adaptability.
Skiing skills
Beginners should practice walking on the flat ground, learn to walk, and then learn to skate. The basic skills of "walking" include walking with skis, climbing in figure eight, walking sideways and changing direction with skis. Next, learn to slide on the ground and slide on the ramp.
Snowboard fixer is to fix snowshoes and snowboards together, and the fixing strength is different. Generally, professional athletes will greatly adjust the strength so that the snowboard will not fall off during high-speed skiing, while beginners should pay attention to reducing the strength so that the snowboard will automatically fall off after falling, without causing harm to the human body. If you can't adjust the "temperature" well, you must ask the professional coach in Xueyuan for help.
When skating together, be sure to keep your distance from each other. Don't slide down quickly in order to catch up with your companions, because it is easy to fall or collide with others, and novices are prone to such accidents.
In order to maintain the overall balanced movement of the body and achieve the purpose of driving the snowboard to turn, it is necessary for the two feet to cooperate with each other, with the downhill foot as the main and the uphill foot as the auxiliary, and to support the body reasonably according to the sliding speed and centrifugal force to achieve balance.
If you fall out of control during taxiing, you should quickly lower your center of gravity and sit back in your original position. Don't struggle at will. You can lift your limbs, bend down and let them slide down. Avoid bowing your head and absolutely avoid rolling. The correct skiing posture is that the knees are slightly bent, not straight. Correct posture, not only does not hurt the knee, but also has a certain therapeutic effect on patella softening.