What are the health risks of people who work at their desks for a long time?

What are the hazards of long-term desk work? Modern people are engaged in more and more desk work, especially when they have to face the computer at work, and when they come home from work, they still sit in front of the computer to kill time. People spend more time sitting and less time exercising. Over time, there will be many problems. These problems are simple to say, and there is only one big problem, that is, sub-health. Further subdivision, there are only two major aspects: first, physical strain; Second, the blood circulation slows down. However, the specific symptoms caused by this and its follow-up reactions are harmful to some extent, which should be paid full attention to by the majority of desk workers.

Suffer from cervical spondylosis. Sitting at a desk for a long time and maintaining a posture for a long time make the cervical spine in a state of fatigue and tension, and the soft tissue of the cervical spine is injured, causing cervical degeneration. Common symptoms are: neck and shoulder pain, arm pain, hand numbness, dizziness and so on.

Endangering the damage of two lumbar intervertebral discs. When a person is sitting, the intervertebral disc (especially the lumbar intervertebral disc) needs to bear more pressure than when standing. Therefore, if the desk worker sits still for a long time, it is easy to have backache and numbness, and more serious, leg pain and numbness will occur.

Hazard 3: Upper limb aches. Including mouse hand and scapulohumeral periarthritis.

Hazard 4: Reproductive system diseases, such as prostatitis, adnexitis, ovarian cysts, uterine fibroids, etc. This is due to long-term sitting posture, poor pelvic circulation, prone to reproductive organ proliferation, inflammation, and serious infertility.