Is eating fried rice with eggs harmful to health for a long time? What is the impact on health?

Fried rice is a favorite food for all of us. At first, we ate fried rice mainly because we cooked too much the night before, and then we fired it in the morning. In the past, because of material and economic constraints, the practice of fried rice was very simple, basically fried rice, with some salt or soy sauce. With the development of society, we have changed from being afraid of throwing away fried rice to eating fried rice with eggs. One is because the environment is better now, so there are more choices to eat. Second: fried rice with eggs is simple and delicious, which is in line with the public's taste. Compared with how many dishes to cook in a meal, fried rice with eggs is too simple and saves time.

Eating fried rice with eggs can only meet the human body's demand for trace elements such as protein and calcium. After a long time, you will lack vitamins, and fried rice with eggs is a high-calorie food. Eat more fire. If you want to be healthy, you should mix nutrition properly, not just eat fried rice with eggs. According to research, eating too many eggs can lead to stones. In addition, there are reports on the Internet that even eggs have triclosan.

No matter what kind of fried rice, you can't eat it every day because there is a lot of oil in it. According to the old man, if you eat this every day, it will kill you. Although eating this now may not kill you, it is definitely bad for your health. The nutrition is unbalanced. Rice belongs to starch and eggs belong to protein. If you don't eat supplementary cellulose with vegetables, eating starch and protein alone will lead to unbalanced nutrition, and this collocation is also easy to make people fat.

Eggs contain cholesterol, and regular consumption will lead to an increase in cholesterol intake. Then the increase of cholesterol will lead to the increase of blood lipids (one of the components of blood lipids is cholesterol), which will lead to blood viscosity. Thick blood will lead to slow blood flow, but it will lead to insufficient blood supply to the brain and frequent dizziness. In severe cases, blood viscosity will lead to thrombosis and hardening of blood vessel wall, which will lead to several common diseases: cerebral thrombosis and coronary heart disease.