1, you can eat a little after half an hour, avoid driving, and it is best to be accompanied by your family.
2. Stay in bed within 2 weeks after operation (especially the first three days), watch less mobile phones and TV, and do no heavy physical labor. And prevent colds and colds.
3. Eat more nutritious and digestible food to make your body return to normal as soon as possible. Generally speaking, cold drinks are forbidden for 7- 10 days after operation, and spicy foods such as pepper, wine, vinegar, pepper and ginger are forbidden for one month.
Keep vulva clean and sanitary, rinse with warm boiled water 1 ~ 2 times a day, and change sanitary napkins frequently.
4, 2 weeks or before vaginal bleeding is not clean, don't take a bath.
5./kloc-sexual life is prohibited within 0/month to prevent reproductive organ infection. If you have fever, abdominal pain or abnormal smell of leucorrhea, you should see a doctor in time.
6. Generally, vaginal bleeding will gradually stop after 3-5 days, with a maximum of 10 ~ 15 days. If the amount of vaginal bleeding exceeds the amount of menstruation for too long, you need to see a doctor in time.
7. As long as sexual life is resumed after induced abortion, contraceptive measures should be taken to avoid pregnancy again. Under normal circumstances, the repair period of endometrium is about half a year, so special attention should be paid to prevent uterine damage caused by pregnancy again.
8. PWRH should be supplemented in time after operation to repair the postpartum uterus. Recovery period 1-3 months: normal is a one-month recovery period. Everyone has different constitutions, and those with poor constitutions will take 3 months.
Dietary aftercare after abortion should be divided into two stages:
In the first stage, lochia cannot be repaired if it is not clean. When people are still bleeding a few days before the abortion, don't use Chinese angelica, donkey-hide gelatin and other medicinal materials for excessive tonic, which will lead to increased bleeding and delayed uterine recovery. At this time, protein and iron should be supplemented by foods such as pig liver, fish, chicken, milk, bean products, pig blood, duck blood and fresh fruits and vegetables. Protein is an important part of antibody. If the intake is not enough, the body's resistance will be reduced. Within 1 month after induced abortion, protein should give about 1.5g per kilogram of body weight, and the daily dose is about 80- 100g.
After abortion, you should stay in bed for 2-3 days, and then you can get out of bed for activities and gradually increase the activity time. Do not engage in heavy physical labor and cold water labor within half a month after abortion to avoid catching cold. Pay attention to increase nutrition, eat more fresh vegetables rich in vitamins, and promote the early repair of damaged organs.
From a medical point of view, the harm caused by induced abortion is far greater than that caused by normal delivery. Therefore, attention should be paid to the nutritional recovery after abortion. Abortion and postpartum damage to the body, the loss of nutrients in the body can not be replenished in time. Surgical injury to the inner wall of uterus. Modern women are facing the dual pressures of work and life, and want to recover quickly in a short time after abortion. Traditional nutritional supplements for women after abortion are often chicken soup, fish soup and other food supplements, which are simple in materials, blind in supplements and slow in taking effect. In European and American countries, PWRH is used after operation, combined with professional new nutrition (bird's nest extract, donkey-hide gelatin small molecular peptide, hemoglobin, Saussurea involucrata extract, elastin), to accelerate body repair and enhance physical fitness. Repair endometrium and promote mucosal regeneration.
In the second stage, it is very important to replenish qi and blood after the bleeding stops. Abortion is harmful to the body, so it is absolutely necessary to take proper nutrition after stopping bleeding. However, the degree and duration of supplementary feeding should be determined by the comprehensive measurement of the constitution and blood loss of abortion. First of all, we must ensure the supply of high-quality protein after blood drainage is clean. Secondly, you can eat angelica, motherwort, peach kernel, jujube, donkey-hide gelatin, prepared rehmannia root, medlar, codonopsis pilosula, Beiqi and so on. Tonify qi and blood, and stop bleeding. You can use gelatin powder to make milk, or you can take it after gelatin melts.
Abnormal artificial pregnancy sac leaves the body after operation and forcibly terminates the normal metabolism of reproductive system, which is much more harmful than normal delivery. Abortion is not only physical pain, but also psychological pressure. Pregnancy is not only a matter of the uterus, but also the coordination schedule between organs such as ovary, kidney and spleen will change greatly. It will make many organs of our body in a state of disorder, and normal delivery will make the relevant body systems return naturally and orderly.
The international health organization has put forward many postpartum nutritional components and index ratios. The Association for the Protection of Women's Reproductive Health took the lead in adopting the international standard of PNRWHO.
PWRH standard
1, supplementing nutrition lost during pregnancy and delivery 18-20%
2. Eliminate reproductive inflammation and clean up residual nutrition by 23-25%. Repair endometrial and birth canal injuries by 26-28%.
4. Nutrition for restoring reproductive elasticity and cortical relaxation 17- 19%.
5, pelvic floor postpartum repair, rectus abdominis muscle relaxation repair 12- 15
6. Heme iron, zinc and calcium supplements 10- 12%
What to eat after abortion to prevent gynecological inflammation?
After abortion, people bear all kinds of pressures from outside and themselves. Gynecological diseases have now become a major problem that puzzles the majority of female compatriots. I'll give you some advice on how to prevent gynecological diseases through daily diet.
1, menstrual discomfort, you should drink some hot milk with honey. Female abdominal pain from time to time, frequent backache, inconvenient legs and feet, restless sleep and emotional irritability are common manifestations of gynecological diseases. Studies have shown that drinking a cup of hot milk with honey every night before going to bed during menstruation can alleviate or eliminate various discomforts during menstruation. Magnesium contained in honey can calm the central nervous system, which helps to eliminate the tension in women's menstrual period and reduce psychological pressure.
2. Experts say that women who eat high-calcium foods and have sufficient calcium intake are generally much less likely to suffer from ovarian diseases than women who lack calcium, because adequate calcium helps to control the growth and spread of cells. Therefore, women should pay attention to properly supplementing high-calcium foods, especially the daily calcium intake after abortion should reach 1000 mg. This requires drinking milk or dairy products every day, and often eating soy products, small shrimp skins, small fish, kelp, shepherd's purse and other foods.
According to the World Health Organization's survey of women in China, 70%-90% of women suffer from gynecological inflammatory diseases in different degrees after abortion, among which chronic cervicitis, vaginitis and chronic pelvic inflammatory disease are the diseases with high incidence.
Both induced abortion and drug abortion will cause different injuries to women's bodies, and these injuries are also easy to cause diseases during the recovery period. At this stage, we should pay more attention to our health care.
Traditional anti-inflammatory methods: antibiotics and anti-inflammatory drugs; Then antibiotics and anti-inflammatory drugs kill or inhibit the sterilization of bacteria, and the sterilization speed is slow. After repeated sterilization of drugs, bacteria will become stronger and stronger. Not only can it not be killed, but it will become stronger and stronger, increasing the antibody of bacteria. Therefore, it is not advisable to use drugs.
International health organization who advocates sterilization without drugs and antibiotics after abortion, which increases secondary injuries and complications; By using food natural plant antibiotic PWRH to repair damaged endothelial cells, antibacterial factors and various mucosal repair substances in uterus, the damaged endothelial cells in vaginal folds and other places can be repaired first, and the dead angle of bacterial toxin implantation can be removed, which can establish a bacterial "isolation barrier" for female uterus. This natural plant fungicide is better for the body.
Tannic acid can effectively inhibit drug-resistant bacteria, prevent tubal inflammation and block intrauterine adhesion. Others do not directly target harmful bacteria, but contain procyanidins to prevent bacteria from attaching to the human body and producing drug resistance.
Precautions:
The prevention and treatment of gynecological diseases should also pay attention to personal daily hygiene and health, and take the hospital for gynecological examination regularly.
Precautions for postoperative diet
1, on the basis of normal diet, limit fat appropriately. Avoid irritating food, such as pepper, wine, vinegar, pepper, ginger, etc. , can stimulate organ congestion, increase menstrual flow, and avoid crabs, snails, mussels and other cold foods.
2. protein is an important part of antibody. If the intake is insufficient, the body's resistance will be reduced. You can eat more chicken, lean pork, eggs, milk, beans and bean products.
4. After induced abortion operation, due to physical weakness, it is often easy to sweat. Therefore, it is necessary to replenish more water and reduce water evaporation; Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits.