What is the relationship between interpersonal relationship and mental health of college students? I collected a paper on this for you.
The relationship between interpersonal relationship and mental health of college students. Requirements include 1. Self-awareness and interpersonal relationship II. What problems will interpersonal barriers cause 3. The significance and function of interpersonal communication. What's your problem in interpersonal communication? How to establish a good interpersonal relationship? I have passed the wooden bridge of the college entrance examination, and now I have reached the last stop of seeking knowledge. Many people want to go back in time and return to that carefree era, pure friendship and pure self. However, time will change everything. Under the background of time, the immature face began to show the shadow of vicissitudes, and the simple mind became complicated because of the environment. We just entered the university gate and were all crowned? The most important thing in college is personal connections? Realize. Young college students are active in thinking, energetic, and have a wide range of interests, and the demand for interpersonal communication is extremely strong. They try to understand the world through interpersonal communication, gain friendship and meet their material and spiritual needs. Therefore, it is particularly urgent for young college students to be accepted and understood. In one's life, there is no stronger desire to be understood than when he was young. No one will be as lonely as young people, eager to be approached and understood, and no one will stand in the distance and call like young people.
Interpersonal relationship is the direct psychological relationship or psychological distance between people in the process of activities. Interpersonal relationship is a psychological direct relationship between people, that is, emotional relationship. It shows that the two sides have good or bad feelings, are easy to accept or indifferent to other people's behavior, actively communicate or live in seclusion, and are psychologically compatible or incompatible with others. It is reflected in the emotional distance between people and the psychological state of mutual attraction and repulsion in group activities. Harmonious, friendly, positive and intimate interpersonal relationships are all good interpersonal relationships, which are beneficial to one's work, life and study; On the contrary, disharmonious, tense, negative and hostile interpersonal relationships are bad interpersonal relationships, which are harmful to one's work, life and study.
However, for college students, our pursuit of interpersonal relationships is often idealistic. Whether for friends of the same age or teachers, we often look at communication with an ideal color, hoping that communication will not be doped with any impurities. At the same time, we often ask each other with ideal standards, and once we find some bad qualities of each other, we will be deeply disappointed. In fact, everyone is eager for friendship and communication, and urgently needs interpersonal communication. However, some of them still don't want to talk to their classmates around them, but they are deeply buried in their hearts. Long-term depression, coupled with the pressure of blood burden, reduces the interpersonal adaptability of college students. Therefore, compared with other people, college students feel more frustrated in interpersonal relationships and are prone to psychological obstacles due to setbacks in communication.
In fact, there are more or less problems in the process of college students' communication. Every growing college student wants to live in a good interpersonal atmosphere. How to improve interpersonal relationship and strengthen interpersonal communication is probably an urgent problem for every college student. In fact, for college students, interpersonal communication is of great significance to study, life and mental health.
In order to improve interpersonal relationships, college students must clarify the principles of interpersonal relationships. Psychologically speaking, everyone is naturally self-centered, and everyone hopes that others can recognize their own values, support themselves, accept themselves and like themselves. Therefore, in social communication, we should pay more attention to our own self-expression, attract others' attention, and hope others can accept and like ourselves. According to research, the basis of interpersonal relationship is mutual concern and support between people. For those who sincerely accept us and like us, we are also more willing to associate with him and establish and maintain relationships. Understand this truth, we will know more about how college students' interpersonal communication will be better.
College students must overcome the deviation in social cognition. Because the information we get at first and the first impression formed by these information play a greater role in the whole process of impression formation, however, we don't fully understand a person at first, but our impression is often already formed. Having a bad impression on a classmate at the beginning of college entrance often won't improve for a long time, which will affect our normal communication. In fact, this classmate may be an excellent student, but because he was very different from you at first, he formed a bad impression. College students must overcome this idea. Some people are also used to judging people by their appearances. When a person's appearance is full of charm, his characteristics unrelated to appearance will be better evaluated. When a person looks sloppy, even if he has a good performance, he is often ignored. This habit will also bring harm to college students' communication, so we should overcome and change it, otherwise it will definitely affect normal communication. Some college students mechanically attribute the object of communication to a certain kind of person. No matter whether he shows the characteristics of this kind of person or not, he thinks that he has the characteristics of this kind of person and always adds the evaluation of this kind of person to him. For example, ordinary college students think that students with high family and social status are arrogant and difficult to get along with. But in fact, many of these students are still very friendly and easy to communicate with. This preconceived idea often hinders the normal interpersonal communication of college students. Other college students tend to? With the heart of a villain and the belly of a gentleman? That is, when interacting with people, I often transfer some unpleasant and unacceptable thoughts, personalities, attitudes or desires I have to others, thinking that others are the same. This kind of communication is often prone to misunderstanding, which is not conducive to the interpersonal relationship of college students. We must change this concept.
College students should not only overcome all kinds of incorrect cognition, but also shape a good personal image, cultivate good communication quality and enhance personal charm. Generally, college students often like to associate with people with good personal imagination in their communication. First of all, we should improve personal psychological quality. Interpersonal communication is the overall function of thought, ability, knowledge and psychology, and the lack of any one aspect will affect the quality of interpersonal relationship. Some students have bad psychology in interpersonal communication, such as social fear, inferiority, indifference, isolation, suspicion, pride and jealousy. And it is difficult to establish good interpersonal relationships. Strengthen self-training, improve their psychological quality, and communicate with each other with a positive attitude. It's just not enough. College students must also have all kinds of good communication qualities. Such as sincerity, trust, restraint, self-confidence, enthusiasm, etc. Sincere communication can make the friendship between participants last forever; Trust can understand other people's motives and words and deeds from a positive perspective, rather than making random suspicions and excuses. We must be sincere, not duplicitous; Restraint tends to? Make peace? , so many things can be avoided, but also focus on the overall situation; Self-confidence can gain a good impression in college students' interpersonal communication. Self-confidence always gives people the feeling of being supercilious and generous, which makes people have a good impression on you and facilitates interpersonal communication. Enthusiasm in college students' interpersonal communication can warm people, promote mutual understanding, melt indifferent hearts, and treat people warmly can often communicate feelings between people and promote the improvement of interpersonal relationships. We should strive to cultivate excellent qualities in all aspects.
Finally, college students must learn communication skills. As long as college students pay attention to strengthening communication practice and learning skills, good communication skills will certainly be formed. Good interpersonal relationship depends on mutual understanding and exchange of ideas; Also pay attention to talking with people, exchanging opinions and discussing things of interest; When communicating, the language expression should be clear, accurate, concise and vivid; Learn to listen effectively, be patient, be open-minded, be considerate, master conversation skills, and attract and seize each other.