The nutritional value of mango fruit is extremely high, and the content of vitamin A is as high as 3.8%, which is 1 times that of apricot. The content of vitamin C also exceeds that of oranges and strawberries. Mango contains essential nutrients such as sugar, protein, calcium, phosphorus and iron.
Mango is rich in nutrition, among which the sugar content is as high as 1 1%- 19%, and there are many in protein. 100 grams of mango pulp contains carotene 228 1-6304 micrograms, mango contains various trace elements necessary for human body and so on.
Don't eat mango after meals, and don't eat it with spicy substances such as garlic, otherwise it will make people yellow. At present, its mechanism is not clear, but this is the talk of secular experience; According to modern reports, there are cases of nephritis caused by eating too much mango, which should be paid attention to.
2.cherry
It is very good to choose to eat cherries in spring. Cherry is rich in nutrients, containing a lot of carbohydrates and protein, among which calcium, phosphorus, iron and vitamins are also rich.
In particular, the content of iron is as high as 6-8 mg per 100 grams, which is 20-30 times higher than that of apples, oranges and pears, and the content of vitamin A is 4-5 times higher than that of apples, oranges and grapes. Eating cherries can promote hemoglobin regeneration and prevent cancer.
Step 3: strawberries
Strawberry is rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron. In addition, it also contains a variety of vitamins, especially vitamin C, which contains 60mg per100g strawberry.
Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and make the stool unobstructed.
The nutrients of strawberries are easily digested and absorbed by the human body, and eating more will not catch a cold or get angry. It is a healthy food suitable for all ages.
4.pineapple
Pineapple contains a substance called bromelain, which can decompose protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation and eliminate inflammation and edema.
The sugar, salt and enzyme contained in pineapple have diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension. Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst.
Tip: Not everyone can eat pineapple. People with allergies should eat carefully. People who have a history of eating pineapple allergy should be forbidden to eat it.
5.mangosteen
Mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good recuperating effect on weakness, malnutrition and illness.
Mangosteen pulp contains 16.8% soluble solids, 0.63% citric acid, and other vitamins B 1, B2, C4 and minerals, which has the functions of drying, cooling and antipyretic. Therefore, mangosteen is not only delicious, but also has the effect of reducing fire, which can overcome the heat of durian.
In addition, mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good nourishing effect on weakness, malnutrition and illness. However, mangosteen is rich in cellulose, which will absorb water and swell in the stomach, and excessive consumption will cause constipation.
Reminder: Mangosteen is a cold fruit. It is ok for people with deficiency and cold constitution to eat less, but not more. Do not eat with cold and raw foods such as watermelon, soybean milk, beer, Chinese cabbage, mustard, bitter gourd, melon and lotus leaf soup. If you accidentally eat too much, you can cook ginger tea with brown sugar to solve it.
6. Mulberry
Mulberry is sweet and juicy, and it is one of the fruits that people often eat. Mature mulberries are oily, sweet and sour, especially large, thick, purple and full of sugar. Harvest, wash, remove impurities, dry in the sun or steam slightly when the fruit is ripe every April-June.