Although biscuits are listed as one of the top ten unhealthy foods by the World Health Organization, in recent years, the sudden emergence of coarse grain biscuits and fiber biscuits seems to have changed the unhealthy image of biscuits under the banner of no sucrose and rich dietary fiber. However, experts point out that the so-called coarse grain biscuits and fiber biscuits may be unhealthy because of high oil and other reasons.
Vegetable biscuits are the best choice. But if you add a lot of unhealthy oils and fats at the same time, it will do more harm than good. There are indeed thick but not oily biscuits abroad, but not at home, which is probably related to the excessive pursuit of taste by Chinese people.
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