(2) Before menstruation 10 days or so, you should take the food formula of clearing heat and cooling blood, such as lotus root juice mixed with milk, snow ear rock sugar drink, etc. After menstruation, you should take some food formulas for nourishing yin and enriching blood, such as donkey-hide gelatin beef soup, turtle shell and cordyceps chicken.
(3) If menstruation is irregular, it can be matched with some food formulas for invigorating spleen and benefiting qi, such as Huangqi dilute soup.
(4) If the appetite is poor, it can be served with tripe porridge, hot and sour soup, etc.
2 Premenstrual dietary taboos (1) do not eat spicy and irritating food, such as pepper, onion, ginger, garlic, mutton, dog meat, etc.
(2) don't drink.
(3) Don't eat too greasy food.
3 Precautions for women during menstruation (1) Pay attention to hygiene to prevent infection. Attention should be paid to the cleanliness of external genitalia, and it is best to take a bath during menstruation to prevent infection. The sanitary napkins used should be soft, clean and frequently changed.
(2) Pay attention to keep warm and avoid cold stimulation, such as swimming and cold water bath. If you are subjected to sudden and excessive cold stimulation during menstruation, it will cause oligomenorrhea or dysmenorrhea.
(3) Keep cheerful and avoid mental stimulation and mood swings.
(4) Don't be too tired, pay attention to proper rest and keep enough sleep.
(5) Do not eat cold, hot and sour, alcohol and other irritating foods, drink plenty of boiled water to keep the stool unobstructed.
(6) No sexual relations during menstruation.